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someone wanted to know my opinion on

bone broth so let’s talk about that you

know people eat a lot of muscle from the

animal but they don’t consume the rest

of the animal they’re eating a lot of

meat from chicken or beef lamb pork etc

and that problem with that is that the

muscle is very high in methionine which

is an amino acid bone broth will give

you glycine and a different profile of

amino acids so at least doing bone broth

you’re getting another part of the

animal but I also recommend consuming

some of the organ meats as well livers

the easiest to consume you can get that

in a pate so us wellness meats has a

great product it’s a liverwurst which

has heart and liver together it’s a

great product you don’t need to consume

much of it but at least you’re getting

more of the whole animal and when you

can send me more bone broth you’re

getting more glycine and that

potentially could help your sleep your

blood sugars and build up your

neurotransmitters bone broth also is

good to support your gut and joint

health ok it’s really simple to make

this is how you do it you buy three

pounds of bones I like to get this from

the farmers market then you get a pot

that holds two gallons of fluid okay

you’re gonna fill it up with water about

two inches from the top okay you’re

gonna put the bones in there you’re

gonna put two tablespoons of apple cider

vinegar in there and just let it sit for

30 minutes the the acid will help to

start breaking down the minerals from

the bone the goal is to extract the

minerals and the nutrients and the

collagen and the amino acids from that

bone okay and you have to cook it I also

add herbs spices vegetables sea salt in

there and then I bring it to a boil and

then bring it down to simmer for about

10 to 24 hours

the longer you go the more nutrients are

extracted let it cool down strain out

the material put in I put like to put it

in glass jars and then I will use that

in different soups or stews and for

convenience you can actually buy this

already done there’s one company that I

really really like it’s called kettle

and fire so one of the reasons I like

this company’s we use grass-fed

pasture-raised organic products so it’s

pretty good

this one is with lion’s mane superfood

mushrooms here’s one with tumeric ginger

they have did a lot of different flavors

coconut curry lime and of course the

ingredients are really really good

there’s no sugar or anything like that

there’s no fillers and here’s one

broccoli cheddar soup so you can consume

these in soups or stews and they’re very

keto friendly and on top of that they

will actually spend the time and cook

these bones for 24 hours because a lot

of times when you get broth it’s only

for a very short period of time anyway

that’s my opinion on bone broth thanks

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