Video

Transcript

so here’s a question for today why are 95

of your bile salts recycled now i know you’ve been

thinking about this for a very long time well i finally created a video just for

you because there’s this idea that your

gallbladder is unneeded and bile is something that is highly

confused highly underrated ignored especially

when we get into the gallbladder in fact many doctors

will say the gallbladder is unnecessary well it’s only necessary if you’d

understand what it does because that gallbladder

concentrates this bile but the gallbladder concentrates

the bile so it can create the effects that it

needs to create in fact there’s six really important

things that bile will do so your body actually recycles

bile because it is vitally necessary and important in fact it

recycles it six to ten times every single day

and on top of that your liver makes bile it’s called

primary bile salts and your microbiome makes bile that’s called secondary bile

salts i’ll come back to this but i’m just trying to increase your

awareness on the importance of bile in your body

and how many conditions are connected to problems with your bile

it’s quite extensive all right let’s first talk about

the six things that bile will do and there’s other things but these are the

six most important things number one it

helps you absorb fats in fact most fats are dependent on bile

for the absorption and if you remove the gallbladder you no

longer have the concentration so you’re going to be deficient in bile

all right number two it helps you absorb fat soluble nutrients notice i didn’t

say vitamins because fat soluble nutrients

not only are the vitamin a d e k 1 k 2 and also the omega 3 fatty

acids which are very very important as well as the phytonutrients

many phytonutrients like all the carotenoids

which is a pre-vitamin a type phytonutrient

it’s fat soluble so those things are dependent on bile

like lutein for example is a carotenoid that helps

prevent macular degeneration so there’s just a lot of things that are dependent

on this bile also bio helps prevent

sibo small intestinal bacterial overgrowth we don’t want

bacteria or very much of it in our small intestine

because if there is friendly bacteria in your small intestine

it will then eat up your nutrients it competes

for nutrients so there’ll be less nutrients going into your

a small intestine because the microbes need them to survive

so you’re going to be deficient in nutrients you’re going to have a lot of

gas bloating overgrowth of other pathogens

unfriendly bacteria so bile cells have antimicrobial

properties so they basically go through the small intestine

kill off the microbes make sure there’s nothing growing in there

and then get reabsorbed at the last part of the small intestine before it goes

into the large intestine and the whole cycle starts again so this

is very very important in preventing this so many people have

this so if you eat especially like fiber or probiotics and

you bloat then chances are you could have sibo

number four bile salts help regulate cholesterol now there’s nothing wrong

with cholesterol but there is a type of cholesterol which

is the small dense particles the ldl particles that can invade the

vascular system and create damage so bile just happens to regulate

cholesterol so if there’s too much cholesterol consumed or your

body makes too much the excess goes out with the bile

without bile you can’t get rid of the excess and

cholesterol can then back up into the skin

and you’ll see certain conditions like people will have little cholesterol

spots around their eyelids they need bile salts also

bile salts help rid toxins and poisons heavy metals pesticides very important

and bile also helps with your immune system

now if you don’t have enough bile or it’s not being recycled because there’s

liver damage let’s see if a fatty liver or your liver is inflamed

or you have cirrhosis or you have some type of malabsorption issue

in the small intestine or the large and you’re deficient in bile here are

some things that could happen cholesterol can go high like i said

before it’s high cholesterol is not a problem

but it could be a problem if it’s the wrong kind okay number two

gallstone formation or sludge in the bile ducts or the gallbladder

which can then back things up into your liver and cause

pain over the right side over here or right side of the neck right here or

shoulder or right side fibromyalgia or even

pancreatitis because you can have sludge or stone

stuck in one of the ducts and create a lot of pain in your digestive system so

um bile salts help keep things flowing number three

low vitamin a this can relate to all sorts of things related to sinus

vision like can’t see in the dark dry eyes blurry vision for immune system

vitamin d vitamin d has to do with heart and it’s a very powerful antioxidant and

also it helps fertility and your pituitary as

a precursor to making certain hormones and then vitamin k1 to prevent

unnecessary bleeding and k2 to remove calcium from the wrong places so

removing it from the arteries and the joints and keeping it in the

bone low omega-3 fatty acids which is very

common great percentage of population just does not

have enough omega-3 so they have real heavy on the omega-6

so they’ll have all sorts of inflammatory issues and

if you’re low on omega-3 you could increase blood sugar issues and have

more problems with insulin resistance number five

you’re not going to be satisfied after a meal so you eat a meal and you’re just

not satisfied because you don’t have the bile to

pull in the fats to go to the brain and turn off the hunger signals

we’ve already talked about sibo seven constipation because

bile uh kind of lubricates the colon so without enough bile

things get backed up you also need bile to help convert

t4 to t3 so that could be the reason why you have hypothyroidism

something wrong with that conversion and then you take synthroid or t4

and you wonder why it’s not really working because the problem

is this not being converted to t3 which is the active form

and then because bile helps rid toxins you’re not able to detoxify the liver so

things back up and you become very very toxic now

one last point i wanted to mention about primary and secondary bile salts this is

might be a new thing for you so i’m going to try to explain it very simply

so what is the difference between primary and secondary

bile well primary is conjugated this means you’re attaching

an amino acid like either taurine or glycine to the

bile to make it more water-soluble so it can

move and also be absorbed into your intestines right

what happens when this conjugated bile goes through the intestines at the

very end part certain microbes

take off these amino acids and then make them insoluble so they’re

less water soluble so they can be recycled so you have less

absorption so that’s the difference between the

primary and secondary all right thanks for watching before you

go if you have a question about a product

or you’re new to keto and you want to know how to begin

keto or you’re on keto and you need a debug because it’s not going as smooth

i have a keto consultant standing by to help you

this is just for the people in the US hopefully in the future we’ll be able to

answer everyone’s call but i put the number down below so you

can call and get some help