Dr. Berg Grows Kale in His Basement (Part 2) | DrEricBergDC

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so we’re back again to show you an

update on the hydroponic growing in my

basement come on in looks let’s take a

look so as you can see they have done

some growing check this out

last time it was way down here now it’s

all up here and probably about three

weeks I would say so again to recap

hydroponic is growing things in a

soilless medium so we grow in these

rocks right here and all we do is we

take this tub of water with one cup of

minerals that’s all diluted by a 55

gallon bucket of water and it cycles

through this thing every so often and it

combines with this light to make

vitamins so when you have minerals

convert it into the plant that you you

could you hit the photosynthesis light

it converts into vitamin so so the

question is this why can’t we just drink

this take all these vitamins and call it

a day why do we have to spend all this

time growing these during plants so we

have to eat these well this is because

our bodies do not absorb rocks directly

they need to be we need a vo between the

rock and our intestinal tract and this

is the via we need a plant to convert

these rocks these rocks here break them

down into small particles I can absorb

in our body so that’s why we need it 99%

of all vitamins sold are synthetic which

is not the same thing coming from plant

and most people don’t know it and also

there are a lot of people are taking

vitamins that are basically are made of

rocks like calcium carbonate for example

I wouldn’t recommend consuming that

because you’re eating rocks what we want

to do is consume plant-based minerals

and vitamins because that’s the way that

we absorb them in our bodies okay so the

unique thing about these plants is that

certain plants absorb nutrients

differently for example tomato plant

makes about a thousand milligrams of

vitamin A per cup and we have the

lettuce leaf right here or right here

makes about 2,000 mil

internet units of vitamin A perk up but

the kale this kale here and if you can

see this came out right here I’m growing

is very amazing because it makes thirty

five thousand international units of

vitamin A per cup so ten times the

nutrition so it’s fascinating that seeds

absorb different nutrients differently

so that’s why you want to consume

certain vegetables versus other

vegetables you don’t want to just

consume iceberg lettuce for example the

cruciferous family of vegetables contain

another unique thing called

phytonutrients those are plant-based

compounds that have additional unique

benefits the drug companies even isolate

certain compounds in the cruciferous and

other plants to make certain things that

shrink tumors that are triggered by

viruses decreased blood pressure repair

DNA and many many other things so

phytonutrients have the capacity of

dismantling pesticides insecticides

herbicides fungicides and their liver

through their enzyme so they’re very

fascinating now the FDA states that we

can’t make any health plans at this time

because we’re not enough evidence so

that was my disclaimer I’m not telling

you that you can consume kale get rid of

your cancer but there’s a lot of

research going on right now that on

those topics okay so what I want to do

right now is show you a new shake that

I’ve developed using mango which has

amazing health properties which is in an

offset to kale kale strawberry blueberry

and an oat extract without all the

carbohydrate so let’s go upstairs and

make that right now I’ll show you how it

how it works so we’re back up here and

let me just show you this new channel

recipe to recipe that I have you’re

going to take organic camp

Organic mango okay which is very high in

certain nutrients a lot of nutrients

that help the support of healthy

prostate and also helps that there’s

certain shows that it helps to reduce

facial hair in female cells if a lot of

good stuff and blueberries are very high

on and phytonutrients from many

different levels because the pigment is

soup Dartmouth has certain things that

help the eye and the heart okay then we

have strawberries very high in vitamin C

and very high in iodine so we’re going

to mix all this together we’re gonna add

this thing called neutral neutral is an

oat extract which they found that when

you concentrate something called beta

glucan and that would be the part of the

oat that helps lower cholesterol you can

create a real great change in balancing

cholesterol levels so that nutria ms

oats that they take out the starch they

take up the fiber and they concentrate

this beta glucan we’re going to put a

teaspoon and that shake simply because

it’s going to be very good on the liver

and just put some of that in here and

it’s low glycemic okay you’re gonna put

the Kalin

right here stuff it in there pretty good

stem everything okay we’re gonna put the

mango and strawberry and blueberries

okay well that’s a bad expression icing

on the cake so I will put a natural

icing on the cake so we’re going to mix

the water in there okay and then we are

going to blend it okay

okay so I had it blend it for about

three minutes if you don’t blend it

enough gonna be it all chunky let’s see

this thing tastes like that is really

really good and for those of you that

want it more convenient I actually

finally have my organic kale shake and

this is a premium that means it’s a

hundred percent organic when things are

said that organic that means they’re 80

percent organic you have to say a 100

percent organic at all this organic so

this is where again a mango organic

blueberry organic strawberry and kale

all mixed with no extra anything and has

written a new trim which is the day that

glue can concentrate but it’s good for

convenience gonna bring it to work what

you do is you take this out and make

sure you put a half of a scooper not the

whole thing in a glass of water and

drink that up it tastes great it’s very

natural I have people that are no longer

having any crazy so definitely if you

want to check this out if you want to

get one go to my website dr. Byrd calm

I’m gonna thank you for watching and we

will see you next week