Video

Transcript

so we’re going to talk about  the salad bloating syndrome  

you’ll find this in any medical disease  textbook and i’m just kidding because i  

just made it up right now but it is a situation  that comes up now and then i would say about  

10 to 15 of the time now as you know i  recommend a lot of vegetables between  

seven to ten cups so and occasionally someone  will start bloating and then my name is mud so  

i want to talk about if you start consuming  more salads or vegetables and you start bloating  

there are four situations going on that we have  to do something about okay number one you may have  

something called sibo small intestinal bacteria  overgrowth this is a situation where the bacteria  

the friendly bacteria that should  normally be in the large intestine  

is not there it’s in the small intestine and it’s  robbing all of the nutrients that are supposed to  

be absorbed in the small intestine ninety percent  of all the food nutrients should be absorbed in  

the small intestine that’s the first part well if  you have the majority of bacteria in that location  

they’re going to compete for this nutrition and  take this away from you not to mention you’re  

going to start fermenting fiber in the wrong place  in your small intestine and you’re going to just  

bloat you’re gonna feel very very uncomfortable so  and if you have sibo and i put a link down below  

on a video that describes it more in depth  and there’s also a test that you can do  

i would recommend you avoid plant foods for a  while for about two months you may want to go on  

a carnivore diet and take betaine hydrochloride  which is going to acidify your stomach  

take about 5 to 10 of these tablets before each  meal and take some oregano oil okay so that’s  

what i would recommend for that situation the  second situation is where you have leaky gut  

that is where the lining of the gut is there’s  holes in it and you have increased permeability  

and so all sorts of things can go through that  hole and create a reaction with your immune system  

but primarily it’s going to be the lectins in the  vegetables so that’s going to create an immune  

reaction it’s going to be in the night shades  so that would be tomatoes bell pepper eggplant  

it’s definitely going to be very high in beans  legumes especially peanuts and grains of course  

you’re not going to be consuming grains if you’re  on the ketogenic diet so we don’t have to worry  

about that so if you have this severe leaky gut  situation and you tried vegetables it doesn’t work  

i would recommend doing more carnivore but make  sure that your meats are pasture-raised grass-fed  

okay because you don’t want to consume meats that  have been fed grains which are high on omega-6  

which also are loaded with lectins that could be  a big problem so we want grass-fed grass-finished  

meats now as far as consuming fats in general  you want to avoid all the seed oils for sure  

it’s highly inflammatory the fats that are real  safe that are really healing for the gut are the  

saturated fats as in lard which is pig fat and  i’m not talking about the pigs that are processed  

by conventional means i’m talking about like  something that you would probably order for  

online that’s a lot healthier that’s from a farmer  that feeds these animals correctly and and doesn’t  

involve the factory farming and then we have talo  which is b-fat which is actually very healing for  

the gut it will not increase inflammation and  so you don’t want to be afraid of those fats in  

fact you want to probably cook more with them and  stews maybe in sausages and in soups but it’s very  

important to have fatty protein and almost double  the fat to your protein ratios in weight not  

calories if you look at calories it’d be like  over 80 percent fat to protein so we’re talking  

about weight so like a two to one ratio in very  low carbohydrates i created a video on leaky gut  

i put the link down below the third situation  is you just don’t have enough good bacteria  

and so i recommended this to several people and  it worked like a charm by taking some probiotics  

when you consume the salad and it seems to work  but make sure that the probiotic that you consume  

is a non-dairy probiotic it takes a certain  quantity of microbes to digest a lot of fiber  

if you overwhelm the large intestine with too  much fiber without enough microbes you’re going  

to get bloating all right so that’s a little tip  take some probiotics it seems to work all right  

last scenario you’re just sensitive to certain  vegetables like broccoli brussels sprouts and  

there’s there’s could be quite a few personally i  cannot consume broccoli it will rip my intestines  

up it creates a lot of bloating and pain cabbage  i can do cabbage cabbage is very unique cabbage  

is really good for ulcers it’s good for gastritis  you might do very well in cabbage but you may not  

but chances are you probably will be so that would  be a really safe vegetable for most people and  

then just regular lettuce or even arugula pretty  safe so you want to focus on those vegetables and  

maybe not too many cruciferous type vegetables hey  before you go real quick i have a course entitled  

how to bulletproof your immune system it’s a  free course i want you to take it and here’s why  

here’s you here is your environment everyone  is focused on this over here avoiding  

your environment but what about here what about  strengthening your immune system that’s what’s  

missing this course will show you how to  bulletproof yourself and so you can tolerate  

and resist your environment much better by  strengthening your own immune system i put  

a link down in the description right down  below check it out and get signed up today