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so people want to know why i don’t

recommend calcium very often i’m always

recommending these other minerals like

potassium and

magnesium but not calcium why not

well calcium is one of those minerals

that we get

easily and most people have too much

calcium and it’s in they get stuck in

their joints and their arteries so they

get harding of the arteries they get

arthritis

so there’s only really a couple

situations that i would recommend

calcium number one if you

get cramps in your calfs or charlie

horses okay you need calcium

or if you can’t sleep and you’re trying

everything else and you can’t get to

sleep little calcium before bed works

with magnesium

and then the last thing is if you have

osteopenia which is a

pre-osteoporosis or osteoporosis those

are the situations i would recommend

calcium