Video

Transcript

hey guys in this video we’re gonna talk

about when is the absolute best time to

take your supplements okay well the best

time would be the maximum absorption

time and that would be at your first

meal of the day if you’re doing in a

minute fasting okay that could be 12

o’clock 1 o’clock 2 o’clock in my case 3

o’clock so I don’t need anything until 3

o’clock and that is when your insulin

sensitive okay so the more you fast the

more you become insulin sensitive and

realize that insulin is the key that

opens the door to allow not just fuel

but amino acids vitamins and especially

minerals and trace minerals yeah insulin

has a lot to do with absorbing nutrients

so when you consume 3 meals a day

the more you spike the insulin the more

that your insulin resistant ok so that

means you’re not going to absorb as much

so when you eat a lot of times you you

won’t feel satisfied because stuff is

not going into the cell so that first

meal of day is when you should take your

supplements and also consume the highest

nutrient foods because it’s all going to

go on like a rocket ship and your cells

are going to be the nuts happy at that

point alright so there’s a couple

exceptions when you’re consuming certain

nutrients that need to be consumed in an

empty stomach like l-tryptophan for

example there’s some other ones also if

you’re taking a supplement that you need

to take right before bed to help you

sleep of course obviously you wouldn’t

take it when you’re eating ok so I hope

that answered this question thanks for

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