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hey guys dr. Berg here in this video I want to talk about nutritional yeast now

you know when you think about yeast eating yeast you probably think oh wow I

don’t want to get Candida I don’t want a yeast infection but that’s not what

nutritional yeast is in fact nutritional yeast is not a Brewers used either to

make beer or bread or whatever nutritional yeast is nutritional it’s

very very different and you can consume it it looks like this right here and

this is really amazing stuff because you want it first of all make sure you get

the non fortified version because a lot of times they’ll add synthetic vitamins

which we don’t want synthetic vitamins we want non fortified okay but check

this out nutritional yeast has a complete amino acid profile it’s

complete protein it has all of the amino acids and it’s a vegan source so I mean

think about it you could you can eat a steak and you can get a protein but this

is a complete protein which is very interesting I don’t know if you can eat

tremendous amounts of it it’s kind of an interesting taste but it gives you a lot

of amino acids which are building blocks for proteins and body tissue and

hormones and neurotransmitters and a whole bunch of other things okay number

two it gives you nearly all of the B vitamins and that’s really cool because

it’s very difficult to get B vitamins and food especially if you’re not doing

grains normally when you have an unrefined grain you get B vitamins but

we don’t want to consume grains because they turn into sugar this is a really

good source of B vitamins so B vitamin deficiencies you creates stress it

creates the need for insulin to go up a lack of carbohydrate metabolism a lack

of detoxification from your liver nerve pain I mean the list goes on and on and

on nightmares so this really gives you the B vitamins especially if you have

this stress buildup you just have a teaspoon a day okay so it gives you the

B vitamins it also has amazing

minerals yeah minerals like zinc phosphorus I mean think about phosphorus

phosphorus is the accelerator of the nervous system so if you’re tired

phosphorus will actually give you energy selenium for the immune system

molybdenum which I can’t even pronounce that but that is a mineral a trace

mineral that allows the liver to detoxify chemicals so the stuff is

amazing so what I recommend is do a tablespoon or a teaspoon a day I give it

to my dog my dog loves it now the question is how do you consume

it right these just little flakes you take a teaspoon and you just eat it okay

it gets in your teeth a little bit but you wash it down you could mix it with

peanut butter or other things but I just eat it directly okay so go ahead and try

this I recommend you take one teaspoon but make sure you get the non fortified

version alright I’ll see you the next video