Video

Transcript

hey guys dr. Burke here in this video

we’re going to talk about the myth

regarding weight loss pills now every we

look you can see all these fat burners

these promises these guarantees they

take this pill this magical pill you’re

going to lose weight you know the

garcinia you have the green tea

raspberry ketones coffee bean extract

yellow drawers and then you have

Hydroxycut which is just a bunch of

caffeine vent amine which is a drug that

stimulates the adrenal so we have a

combination of things that are supposed

to boost your metabolism decrease hunger

and stimulate the body well here’s

what’s going to happen if your diet

sucks these are not going to work you

know maybe you want to enhance your

weight loss well I would recommend doing

in a different way and I would use the

philosophy that I that really works

Whittle with even the most stubborn

metabolism type cases you have to get

healthy first then there’s the weight

because the weight directly trying to

stimulate your metabolism directly

you’re missing the health part and let

me explain what I mean with the health

like dissect what is the healthy body

does the person have no cravings do they

have a lot of energy are they sleeping

do they have no inflammation is their

menstrual cycle really really good do

they have no bloating no congestion no

you know constipation anything like that

that is healthy okay so take your

weakest link whatever that is and I look

at a look at the cognitive function like

your stress tolerance is that a problem

well that’s an adrenal issue fatigue

that’s a sleeping issue do you have a

digestive issue you have heartburn GERD

you know that’s I would focus on that

that’s your issue inflammatory type you

know some people have irritable bowel

well that could be an issue or an

inflammation in the joints fibromyalgia

things like that menstrual cycle is an

important one and then the biggest

indicator is do you crave sweets it’s

not normal to crave sweets I’ll put a

link down below on how to get rid of all

cravings very very fast but you should

never try to lose weight on top of

cravings because you’re going up a hill

you’re just you’re not burning fat and

then you’re going to take a pill on top

of it what’s

to happen is you’re going to stimulate

the body you’re going to eventually burn

out the body and it’s not going to work

long term so it’s very very you know

follows this philosophy or just take a

pill and you’re going to be you’re gonna

lose all this weight it’s not true now

if you have if you’re very very young

and you have a good metabolism maybe

might lose couple pounds but still I

have no problem taking this or this or

even that or even some of this but these

right here when you get into caffeinated

beverages or caffeinated pills or you

get into Fenton E which is a drug I’m

very much opposed to that okay

first as far as I’m concerned these are

expensive urine do you want to take them

they’re not going to harm you it might

even help you a little bit but there’s

so many other things you can do that are

more corrective for your health all

right hope I didn’t offend anyone and I

will see you in the next video