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what would happen if you started

consuming

omega-3 fish oils for 30 days that’s a

topic I want to educate people on

because

omega-3 fatty acids are essential that

means that our bodies can’t make them

but we need them and 70 of the entire

population is deficient in Omega three

and I’m going to tell you why they are

deficient and I’m also going to tell you

what will happen if you started putting

these Omega-3s back into the body and

you can do it through several ways fish

oils

fish oil is one way I prefer cod liver

oil because it also has two additional

things like vitamin d and vitamin A both

which are not in fish oils you don’t

want to buy fish oil based on cost

because you’re going to basically get

rancid fish oils and they’re going to

cause more harm than good this is

because fish oils are highly susceptible

to being oxidized but of course the best

thing to do is to consume actual fatty

fish sardines grass-fed beef organ meats

and even eggs now I will mention about

you know like walnuts flaxseed hemp chia

seed might say they have omega-3 but

really they’re precursors that turn into

omega-3 fatty acids they have something

called ala and then that can convert

into EPA and DHA EPA primarily helps you

reduce inflammation okay and a lot of

people have inflammation and you can

have inflammation in the joints so it

helps with arthritis you can have

inflammation in the heart so it can help

with your heart and then you have

something called DHA which is really

good for your brain in fact your brain

is made up of 20

DHA and I’m talking about the gray

matter the cerebral cortex this is why

fish oils are really good for memory

cognitive function attention focus

learning really good for kids yet many

kids don’t consume fish or fish oils but

there is a reason why your parents or

your grandmother gave you cod liver oil

because that’s more of a well-known

remedy for so many things that a lot of

the Nordic countries used cod liver oil

back in the day when they had long

Winters with very low vitamin D because

as we know we don’t get a lot of sun

during the winter and a lot of people

become depressed during the winter and

they might have a worsening of their

arthritis so Collard oil is an excellent

source or just consume more fatty fish

through the winters now another

interesting benefit with cod liver oil

especially for kids if you can get them

to consume it is asthma and allergies

and it’s a combination of just reducing

inflammation in the lungs I mean what’s

an allergy it’s like you have a lot of

inflammation but also the vitamin D is

one of the most potent

anti-inflammatories and vitamin D is one

of the most important things in asthma

this is why if asthmatic kids get more

sun their asthma goes in remission so

normally people take omega-3 fish oils

for heart problems or brain issues but

they are good for other things too so if

you consume them on a regular basis you

may find one of the following symptoms

disappear dry eyes now you can also help

dry eyes with vitamin A but also with

omega-3 the next one is dermatitis

especially if your skin is scaly and dry

and so when you’re deficient in omega-3

you can develop what’s called

age-related macular degeneration

affecting your site I already mentioned

all the arthritis both rheumatoid and

Osteo and arrhythmias in high blood

pressure another really interesting

benefit is improving a fatty liver

that’s right by taking a certain fat you

can get rid of fat in your liver another

great benefit for omega-3 is increase

calcium absorption now of course if you

take the cod liver oil you’re going to

get more calcium absorption because of

the vitamin D vitamin D helps you absorb

calcium by a factor of 20 times I notice

when people are deficient in calcium

they can have leg cramps but they also

have a hard time going to sleep easily

they might be tired but their head can’t

relax or go to sleep in menstrual cramps

probably a combination because of the

anti-inflammatory effect but also the

vitamin D okay can help you absorb

calcium and actually reduce cramping

omega-3 fatty acids can also help you

with insomnia and even decrease the risk

of certain types of cancer now one

little problem that people have with

fish oils is the burping but they do

have them in capsules without the actual

oil okay so you can get them in capsules

you won’t burp with those sometimes

people are allergic to fish oils or fish

or they might be vegan and don’t want to

consume the fish well you can get

supplements that come from algae so

that’s another source because the way

fish actually get their omega-3 is

through consuming phytoplankton and also

there’s a simple simple test that you

can do okay just with one little blood

spot okay just take a little drop of

blood and you put on this piece of paper

you send it in and they can evaluate how

much

omega-3 is in your blood and give you

the ratios of something else which I

want to touch on next like omega-6 fatty

acids and I will put a link down below

of a company that will do your test and

I have no Kickbacks or affiliations with

this company now this next thing is very

very very important

take a look at this graph we’re looking

at soy oil okay we’re looking at an

omega-6 fatty acid what you need to know

is the omega-6 fatty acids compete for

the omega-3 fatty acids and I think one

of the big reasons why people are

deficient in omega-3 is not only because

they don’t consume enough omega-3 like

fish oils or color oil but because they

consume too much of the competitor the

omega-6 which are is very very

inflammatory so that would be the soy

oil the corn oil the canola oil the

cottonseed oil the ratio of omega-6 to

omega-3 fatty acids really should be

like one to one most people are like 30

to 1 very heavy on the omega-6 fatty

acids but that test that I mentioned

will pick this up and tell you what your

ratios are one last point about these

omega-3 oils okay if you don’t have a

gallbladder or you are deficient in bile

and you can’t absorb these fats very

easily or maybe you have some type of

inflammatory condition in your gut you

may want to add some type of purified

bile salt as a supplement to start not

only getting more absorption of these

omega-3 fatty acids but also getting

absorption of the other Fat Cycle

vitamins that you need but I think we

really got ourselves in the situation

when we started to feed our animals way

more grains and getting them away from

the grass-fed food because animals that

are fed grains have significantly

reduced

omega-3 fatty acids than the grass-fed

and because we’re on the topic of

nutrition and we’re talking about

healthy foods there’s a fascinating

study I was involved in some of the beef

that I raised on my farm to a lab and I

want to show you the results check this

video out right here