Video

Transcript

hey dr. Burke here in this short video I

want to talk about the four foods that I

believe are the most powerful foods that

trigger the fat burning hormones I would

say most weight loss programs do not

talk about hormone triggering of fat

they’re more like cut calorie portion

control but as you age you have to start

looking at the relationship between

hormones and certain foods especially

the fat burning foods so the four foods

that will help you burn fat our number

one eggs why eggs because it’s a it’s

such a complete food it has every single

nutrient that you your body needs so you

could pretty much live on eggs if you

want but there they have dense protein

that allows you to trigger the fat

burning process so eggs are at the top

of list because they also do not contain

hardly any carbs so they’re a great

protein food they will stimulate fat

burning okay so we have egg number two

we have this thing called spirulina I

don’t know if you’ve heard about it but

spirulina you’re gonna hear a lot about

it but it’s a sea vegetable this stuff

has 60% protein that’s more protein per

weight than a red meat it has 94 trace

minerals and elements it has b12

all the vitamins so it’s a great way to

trigger the fat burning process too

spirulina it’s a vegetarian protein and

then we also have flaxseed now what’s so

special about flaxseed flaxseed actually

has a lot of protein it has all nine

amino acids so it does trigger the fat

burning hormone called growth hormone

because it has arginine alright and

growth holman is anti-aging it’s the

main fat burning hormone but it also has

something else omega-3 fatty acids

alright and what does that do it feeds

the mitochondria the mitochondria is the

powerhouse or the metabolism like your

metabolic rate is controlled by hormones

but all the metabolism occurs in your

mitochondria the structure of the

mitochondria is made from omega-3 fatty

acids okay so this supports the raw

material to restore a good metabolism as

compared to Vernon al

and then lastly my favorite which is

kale now the kale that I’m holding right

here has been growing in my backyard

I mean it’s it’s survived the entire

winter but kale is probably the most

nutrient-dense food nutrient-dense food

on the planet other than parsley but of

course you can’t eat a lot of parsley

because it’s kind of strong but kale has

a lot of vitamin A potassium calcium so

it follows the principle of get healthy

to lose weight not lose weight to get

healthy but consuming this will get rid

of cravings it’ll satisfy your body it

will also prevent the storage of fat

okay because of the potassium in the

blood sugar situation so kale so we have

egg flax spirulina

and kale those are the four top ones so

what I did in the last six months is I

came up with a way to combine them and

put them in a powder and make them into

a shake and so here it is it’s called

dr. Berg’s instant kale shake okay so it

comes in a mint if you like mint and

then it comes in a milk chocolate so the

reason why it took so long to create

these is number one the taste because to

try to make something taste good and

have it healthy - that’s been a

challenge I had to fly out to the

manufacturing company and go it’s been

the entire day to come up with the exact

taste because this stuff tastes

incredible you can even combine the mint

with the milk chocolate but it has in

here egg white without the hormones it

has organic kale leaf powder spirulina

flax and it’s sweetened with two

sweeteners one a stevia and one is

arethe rotol which basically are zero

glycemic on the index scale so they have

no effects on your blood sugar so we

kind of have the ultimate fat burner

without that with the sweet but without

the insulin factor okay so because in

the presence of insulin you can’t burn

fat so it’s great to enhance the fat

burning process okay so if you’re

interested in something that’s

convenient something that’s fast you can

just add water or almond milk or even

coconut

water or milk and it makes a wonderful

shake so check it out this is really

good

tastes like a milkshake this is really

good

[Music]

this is real tasty

this is the chocolate

oh that’s really good very good yes very

tasty it’s a nice texture I like it I

I like it I like it

I love it yes

down for now

[Music]

listen then it’s lovely

I’m wearing playing it’s so good can

actually have them all playing I’m just

going to go at least I really like it

don’t you love it

like the whole thing not enough it has

my gun

it was just like chocolate very nothing

like a tell actually absolutely

I just