Video

Transcript

okay you do the same here for live o or

live hey everybody hi are you with us

we’re a little heartbeat yes guys we’re

carnies late it’s uh five minutes late

five minutes late sorry about that

and where you can see we’re not at the

studio we’re at home again yeah so the

color here

let’s do that now we’re now it’s stuck

on there okay so I wanted to see if it’s

working hi Chris

all right good it’s working okay good

okay so anything that we say today is

not meant to diagnose you it’s not it’s

just meant for information education for

you and your doctor to discuss and come

up with your own solutions okay so that

being said welcome and it is Friday

morning at 11:05 and we’re gonna we’re

gonna talk about several things we’re

gonna answer your questions and there’s

a lot of questions already so ask away

and okay Karen is there anything

specifically that you want to discuss

while people are asking questions yeah

well we’re coming down to the wire on

the keto summit and yeah and we only

have another maybe 48 hours for people

to get VIP tickets I don’t like the

lighting here sorry people that I’m

looking hideous

uh anyway VIP tickets only about another

he has to be Pat has to be this dog has

to he has to be in the mix Charlie

Charlie he has to be in involved girl

he’ll knock on the door every five so

yeah he’ll try to open and he can’t open

the door with his little paws anyway the

via the VIP tickets um we’re gonna

incycle on that because there’s all

kinds of food involved in the hotel it

has to know and stuff like that so I

would say 48 hours yep 48 72 and and

then that’s it on the VIP tickets that’s

right

hey Carl Johar is actually in the line

Carl hey Carl

thumbs up there he is right there okay

so um so so why you’re answering the why

don’t you look for some questions while

I just I’ll start talking you just start

talking here okay good so a couple

things I wanted to mention guys which is

quite interesting there is one condition

body condition that’s involved in

the largest selling prescription drugs

on planet Earth okay and really and I

want to find out if you guys can guess

the condition that drug companies make

the most money on

okay so body condition yeah what did

they get they get to be right and so if

you get the right answer we will

acknowledge you but the point is that

I’m asking the question and I want to

see if you can guess it so here’s the

question guys

what body problem results in the most

that’s involved with drugs prescribed

drugs okay some so statins we’re gonna

so far no one’s gotten it at working on

that’s good let them answer for a while

and then we’ll come up with it but why

don’t you take some questions about

Sandy you haven’t done why sandy folks

Andy barb Friedman hey hi look it I

don’t know how to do Smiley’s on the

phone but okay good

so um everybody’s answering they’re not

asking a question okay so maybe maybe

you should just answer it oh here’s a

person who answers your question

after two months of keto and

intermittent fasting I still get dizzy

tried increasing the sodium electrolytes

increasing meal frequency Oh seriously

but anyway it’s not resolving okay so if

you are if you tried sodium and salt and

you actually increase the fluid volume

and you drink more water and it still

doesn’t handling there’s another

nutritional deficiency and that is

actually about of em b1 b1 is involved

in a lot of different things especially

something called the the autonomic

nervous system now I don’t want to get

into that too much but what I want to

say is that if you get up too fast and

you feel dizzy

if you find that your body is not

adapting to different positions and

you’re feeling like whoa take be one

that supports that part of an autonomic

nervous system to help your body adapt

and prevent the dizziness so that’s the

other thing I would look at b1 very very

common deficiency especially if you’re

on

you know so you can get it from

nutritional yeast which you should be if

you’re watching this yeah yeah okay good

so um you’re waving at people okay good

so somebody said that why do they gain

two pounds when they just go off of

intermittent fasting for two days

because they jelly donuts

it’s the jelly doughnut why do they gain

weight if they go out fasting well of

course you’re gonna start eating and

you’re gonna the key thing guys you have

to realize that when you’re fasting

you’re burning pure fat you’re just

gonna be in fat burning but you’re not

gonna be burning a hundred percent

ketones you’re gonna be burning the

combination of fatty acid and probably

60% and only 40% keto and I think that’s

the confusion is people think that when

you’re in ketosis it’s like 100 percent

of ketones no it’s it’s actually a

smaller percentage we should actually

call this not keto we should call that

lipid Isis or lip oh are you in lip oh

that sounds better right did you just

lose yeah Wow oh my gosh I’m sorry

people we just lost face book start live

video wow that’s just red paint so we

sorry Facebook people do you want to hit

finish

no because okay so we had some elect

some power shoes at the house today and

obviously we’re not in the studio so

hang in there what I was saying is we’re

shifting no no lip oh we’re gonna call

we’re not gonna call it a keto imma

we’re gonna call it like oh no no one

wants it no one no woman wants to have

that word in her daily life

flip Oh lip lip oh lysis means the

burning of fat um okay so we’ll keep

with keto no lysis on but I’m gonna

actually finished it I want to finish

the question okay so what was the

question the question was I already

gained weight of here yeah why do you

gain two pounds well you’re in fat

burning of course you’re gonna eat

that’s gonna instantly slow down but the

point is that really if you’re gaining

two pounds is probably gonna be related

to fluid so if you’re not eating any

sugar then you want to look at your

are your vegetables and if you’re having

too much maybe you can’t digest all

these vegetables so it’s gonna cause

fluid retention because the fiber in the

vegetable actually retains fluid so

that’s another thing especially if it’s

a soluble fiber so in other words adjust

your vegetables and your fluid attention

will be better okay great now Karen on

YouTube says and I think this is an

amazing idea that we should do a whole

kedo Thanksgiving menu and recipes why

don’t we do that this year

we will do that we do alive can we have

it live while we’re doing it I don’t see

why not we would might need more than

just us we’d have to have the project

production guys I think that would or

just one person or one person we’ll just

do it live with these this is I think

that’s I think that’s a great idea

okay Karen we’re doing it we’re doing it

I don’t know exactly when yeah but we’re

doing should I do

Oh Matt as a college student what you

want to save money if you want yeah if

you want to have some money there was

there was one period of time where I ran

out of financial aid so I had about $30

to last me three months and I think I I

should have done in a fasting one meal a

day but instead I did a lot of room

romain noodles and ramen or milk

rock-rock ramen noodles and Hormel chili

not good guys okay what happened to my

questions

did you okay doc what what now

I didn’t press anything go back okay um

I’m gonna answer the question guys I’m

gonna answer the question what question

okay I’m gonna answer the question I’m

gonna answer the question

the condition the question that I asked

initially what condition do they make

more money selling drugs on office right

what condition the main condition this

surprised me I thought it was like

mental health for sure or it was maybe

cardiovascular I thought you’re gonna

say diabetes because that’s what we’re

all talking about it it’s not diabetes

it’s inflammation inflammation

inflammatory drugs and what happens is

they spend they say basically they make

in next year actually in two years

they’re gonna make a hundred and nine

billion dollars off of these medications

okay so are you gonna be allowed me and

just to focus here okay so a hundred

nine billion dollars on the group of

anti-inflammatories and the other thing

that I want to mention about this is

that guess what handles oh man I mean

what handles it handles inflammation is

one meal a day in a minute fasting and

keto so all this money is being spent an

average person that actually spends on

this the top drug I can’t even pronounce

the name it’s like thirty eight thousand

dollars a year thirty-eight thousand

dollars a year on one medication for

inflammation guys listen if you do in a

minute fasting in Quito it handles

systemic inflammation big-time so I

would highly recommend you watch the

video I have on intermittent fasting and

get rid of inflammation so you can save

at least thirty eight thousand dollars a

year it’s a pretty good pretty good

thing good say it’s some pocket change

okay there was a really an interesting

question here it was that someone’s

eight-year-old daughter has some kind of

white pimples on her eyes and they’re

spreading toward her nose I don’t know

that condition but what I can say as

anything was skin related it’s in a

minute fasting the Fremont meals I’m

snacking it kills you yeah you know it’s

just you know what but what’s so bizarre

to me is that by not eating your body

actually survives better I mean that’s

your point right but the point is that

if you delay us frequent meals your body

goes into this wild survival mode word

survives better and you live a longer

you start repairing you start healing

when you’re eating frequently you don’t

heal so it’s just bizarre to me that

that it’s like a counterintuitive you

would think that we’d be starving but

you’re not so okay so the next question

guys the next question is how much food

does an average person consume in their

lifetime in weight I did the

calculations these people need to know

this these people are interested how

much food doesn’t average person consume

so much as five tons they’re probably

close right thousand pounds fourteen

thousand

oh my dollars a month huh Humira

fourteen thousand dollars a month get

off it no it’s actually on some people

it’s a it’s thirty thirty well yeah

right exactly it’s I was thinking per

year but yeah yeah so half a ton okay

yes good keep answering I’m gonna get ah

don’t watch if you don’t like it don’t

watch don’t respond to any negative

comments just answer the class okay um

1996 pounds a ton can you tell us the

answer so weekend okay so the answer

is 52 tons of food in your lifetime now

if you’re overweight not obese but

you’re overweight add another truckload

of food but it isn’t some overweight is

medication like say someone’s like well

I don’t eat all that much food I just

they’re eating the wrong food we’re

talking about just food in general okay

so that’s 52 tons 52 tons of food in

your lifetime if you do intermittent

fasting you could probably cut that down

to maybe 50 tons let’s have a question

here what about the gall bladder spasms

and pain while on keto taking all the

products except trace minerals well you

assuming i’m assuming it’s dangerous to

assume that you’re doing in a minute

fasting that’s the best thing for the

gall bladder but you want to be careful

of nuts that peanut butter nut butter

that’s the main thing you want to watch

out for the gall bladder spasm so if you

cut out the nuts and maybe dairy I think

you’ll be handled yeah high co2 and

blood while on keto okay so the carbon

oxygen machine which is in the

mitochondria well the oxygen and co2 you

breathe out co2 and you breathe in

oxygen this whole that whole mechanism

happens through what’s called the

mitochondria for energy and your lungs

of course if you’re low and b1 you will

not be able to release co2 and you will

not absorb the oxygen as much you get

oppressive so what happens is that to

increase your oxygen exchange and your

co2 release and you want to increase b1

since you’re on that topic I want to

mention a condition called lactic

acidosis lactic acidosis is a situation

when you build up a lot of my product of

sugar metabolism it’s called lactate and

you become really acid and this is

underneath acid reflux

and also it’s the side effect from

taking metformin so because it has a

black label the IQ oh my gosh you know

it’s like if you take meth form you’re

gonna get you could potentially get this

lactic acidosis

and then affects your breathing - well

can’t take a while guess but the best

remedy for lactic acidosis is b1 I guess

that’s the theme of today is the b1

vitamin b1 will actually get rid of

lactic acidosis faster than anything

that’s why it helps you breathe it helps

the respiratory centers in your brain

stem so it’s really important okay

here’s one I have an activist little boy

and I already give him nutritional yeast

in with eggs every morning that’s a

great idea but he is still very active

he’s still very active I’m assuming that

level of energy is well it’s good the

quote unquote a problem no the kids kids

are normally supposed to be very energy

that’s why you you get a small dog like

we have charlie and basically they run

around in a circle but you know these

kids that’s a normal thing kids have

massive amounts of energy

I had massive pots of energy as a child

but the point is that I think that’s a

normal thing it’s it’s when the kids get

a DD or like nervous energy that type of

thing you need more b1 so in that case

you could give a little more interesting

yeast you might need to give them a

small little tablet of b1 and that

should help you guys alright we’re not

diagnosing I’m diagnosing anything all

right

okay I’m trying to find an easy question

dr. Bert yeah I know faith for some

reason is not my alkaline phosphatase

raised after starting eco eat keto and

Oh mad and I only have itchy patches

underneath my eyes what caused it my

doctor told me to eat five meals a day

quick cue it’s it’s here’s the thing I

don’t know what you’re considering you

know I I don’t know what you’re eating

are you having an on vegetables because

if you’re not then that could be the

reason when you do keto a lot of times

you’re in fat burning you’re gonna be

releasing sometimes toxic material from

your fat cells it will come out on some

people especially if it’s toxic and you

might create a little bit of a detox and

so in which case you could take

something called bentonite clay take it

an empty stomach

but the other thing that I recommend

just general stuff like that or

especially if there’s anything with the

liver is increase the amount of

vegetables that’s really the simple

solution that’s what we call healthy

keto is we want to substitute or

nutrient deficient or prevent

nutritional deficiencies and provide the

fiber for your microbes so they can

actually help detoxify things as well so

that’s the point

mosquito almost like snack yeah what

type someone else was mentioning

menopause symptoms and keto how can that

help if you have menopause symptoms then

you need to support the adrenal gland

and I have a lot of videos on that I

suggest this search set out because I

there’s so many solutions for that

someone asked about how do we how do you

lower insulin if you’re a type 1

diabetic well think about type 1

diabetic you don’t have enough insulin

so you have to take it the goal is to

take the least amount possible so in

which case I would highly recommend

doing keto and I’m gonna fasting don’t

eat as frequent

do the exact same eating plan is what we

recommend on type 2 diabetes there’s no

difference and that way you’ll still

have to take insulin but you’ll take a

little less and that’ll be healthier on

your body there’s something called

double diabetes have you ever heard of

that no what happens if you here you are

you have this high sugar because you’d

have no insulin to lower it right so

that’s diabetes and then you have to

take insulin take even more so now you

actually you’re taking insulin because

type 2 diabetes you have a high blood

pressure but you have high insulin type

2 you have high blood sugar but you have

low insulin so if you’re type 1 you’re

taking insulin you’re like heating the

body twice twice as hard because you you

have the high sugar side-effects and you

have the high insulin side-effects - so

basically just do keto and I’ve been

fasting for that condition I think

you’ll it’ll come out a lot better its

key to safe while pregnant

well the healthy version that we’re

recommending is safe the only thing I

wouldn’t recommend is that he type of

strict in a minute fasting because you

don’t want to get into it you know

fasting especially we don’t know if you

have nutritional deficiencies so we want

to make sure that you provide enough

food to get that so I think healthy

keido’s going to be fine for pregnancy

you answer question no questions

okay what else we got you you work on

this one I work on this one oh we are

gonna give it this is the last Friday

we’re gonna give a free VIP ticket yes

pick someone what time is it

it’s 11:30 ish Wow okay so if you want

to go get a free ticket to the keto

summit put yes your full name and where

you live like you know Richmond Virginia

or city and state or country or

something like that okay yes your name

not just yes yes

yes your name and we’re live so that we

can verify later okay exactly next I

drink Moringa I feel like it’s helping

me with getting vitamins I’m still

having problems with not I’m sorry I

couldn’t answer that question because it

disappeared really this is really a

challenge in yeah platforms today for

whatever reason appetite control while

on if’ and keto that’s a good question

well typically the way that you know

you’re in Quito and you’re in hardcore

ketosis is the appetite you have no more

appetite

and no more cravings but there are

things to do to improve that one is

outside of vinegar to a cinnamon on some

toasts with your sugar right I grew up

with that cinnamon toast I’m just

kidding

toast with some butter in the cinnamon

sugar in a little bear right anybody

else I was just kidding about that

there’s a couple different types of tea

hoo-wee gars I think it’s garcinia

that’s a tea that you did who’d eat

garcinia it’s an herb that actually

decreases cravings green tea extract

also decreases cravings there’s quite a

few other ones but those are things that

will decrease your appetite if he needs

some help

when I like to recommend I recommend

doing teas between like during dairy

between meals just make sure it’s

naturally decaffeinated a good question

yeah dr. Burks like a dad with his jokes

but in a good way

he’s handed dad that tells the same

jokes over and over again Hey every

family dinner it’s like the same jokes

and we just gonna as people keep

laughing at them I’ll keep saying no is

keto good with people with type one

diabetes type 1 type 2 double triple yes

it is okay or I look you don’t I love

what are you I love when people ask the

question what is keto on this channel

maybe they’re new I kind of want to give

them strangle zation therapy because I’m

like there’s new people but yeah most of

the questions not actually there’s some

really interesting questions at least on

YouTube I’m not sure if we’re having a

trouble trouble getting Facebook general

you guys we’re not we’re just not

getting questions coming up on our

Facebook I had to start over so we had

to start over but there should still be

people that we can wave to people but

we’re not getting the question so I

apologize about that you can hop on over

to youtube if you want

YouTube there’s a lot of brand-new very

interesting questions but the questions

are usually oh that was that was

certainly most your questions are

answered on YouTube in case he doesn’t

get to it okay how possible is it to

gain weight on ketone it’s not very

probable it’s this is not a weight

gaining activity the what you can do is

prevent the loss of weight but it’s not

a weight gaining activity because you’re

basically cutting down insulin so you

know you have all these

and all these happen hormones trigger

this one enzyme that helps dissolve the

fat and so if insulin is high even a

little bit that shuts right down so you

really can’t necessarily what we’re

trying to do is reach like if you wanted

to gain weight you just increase insulin

but we don’t want to do that we’re

trying so I F and kita goes to lower

insulin it’s not gonna raise insulin so

I guess what you could do is do weight

training and have a little bit more

frequent eating I’m talking about three

meals a day if you really wanted to gain

weight and then add maybe keep your

carbs at a little higher to like fifty

grams with maybe some berries okay there

you go

next yeah what else do we have what

happens if I don’t eat when I’m hungry

it depends on what your definition of

hunger is you know in the morning like

exactly like 8 o’clock in the morning

you have cortisol spiking so your hunger

go on or you get hunger pains you feel

weak and dizzy then you have to eat but

I would let your body tell you when to

eat so if you’re mildly hungry like it’s

ok to be like slightly hungry and if you

don’t eat it’s gonna be fine but when

you start feeling weaker you know have

cognitive issues where you ain’t yeah if

you’re fainting or dropping this is not

fasting this is time to eat get some

nutrients in the body or if you’re

grouchy that means you need to eat right

yeah right there’s a trick to fasting

you have to know you can’t just slam

into it that’s right that’s right okay

so um Wow on YouTube is the opposite of

Facebook these are flying by we have

1500 vs. 100 I know I know

[Music]

what do you think about mushrooms and

beef tripe love mushrooms I can’t eat

beef tripe but you’re probably asking a

nutritional value I think it’s great if

it’s grass-fed grass-fed totally fine we

are gonna do a recipe

I hope on organ meats you probably heard

of this guy named Tristan Tristan

he’s some line he’s like a quito

carnivore guy and we talked before he

sent us this amazing there’s another

great recipe book

remember you said you were like wow this

is pretty good too books yeah yeah this

is a really good book really good books

so we want to do we do like organ meat

type recipe possibly we’ll think about

it I’m not a I’m not about I like pate

why don’t we do a Ponte we did do a pate

I love pate but otherwise I’m I don’t do

it you can’t do brain fried brain it’s

good for you um yeah we’ll do a potato

how about them okay all right I don’t

know what you can do that with our

Thanksgiving yeah yeah sounds good

okay um what is a healthy heart best

diet ready okay Wow hold on I saw

something out men down 73 pounds wow

that’s awesome

holy baloney that is awesome

okay someone says what to take four low

iron can okay so guys you do not want to

take what’s called elemental iron like

like I like the regular crappy iron that

you would get at the drugstore you want

to take a high-quality iron I’m telling

you because it’s attached to a protein

and it’s a lot healthier iron can be

very dangerous if you in the free form

so don’t chew on some rust or whatever

so here’s what you would do if you want

a good source of iron you want to

consume grass-fed spleen product okay a

grass-fed spleen have you ever gotten

grass blades

they’re really tasty now you’re not

gonna taste inert capsules that will

handle anemia faster than anything that

I know you can also do just do like rare

meat so the question over here um this

this gal is having some issues with her

son her six-year-old son and she’s

considering doing keto but he’s already

very small so I think there’s a

confusion on keto like keto is very

restrictive or Kido Kido diet we’re not

even talking intermittent fasting

because a child intermittent fasting cuz

a child you don’t want to have a child

fasting you don’t want to have him

snacking too much but keto diet is just

good food that helps grow and heal a

body and a brain it’s not a restrictive

diet and it’s keto in and of itself

isn’t necessarily going to what’s the

prohibit growth right right so um what

else do you have to say about that I

think you summed it up pretty good Wow

our Tomatoes okay to eat Wow a lot of a

lot of people ask this a lot of people

are like no no tomatoes but okay a

couple tomatoes no okay tomatoes

actually have a lot of fiber I I do not

think tomatoes are gonna stop you from

getting in ketosis so I like some

Tomatoes I mean I did not think they’re

a problem they’re not high it’s high in

sugars you might think I know there’s

sweet tomatoes but I would not worry

about Tomatoes there’s other things to

worry about like there’s other red

cereal crackers biscuits waffles ya know

see right there no tomatoes there’s

tomato huge okay sometimes you need to

cut up Tomatoes if it’s crazy yeah it’s

if you’re if you’re doing keto and

you’re like oh I’m plateauing there’s

like I haven’t seen a single plateau

question this week which is a record but

say you’re plateauing you’re like I’m

doing keto perfectly but I’m not getting

into it well then you have to start

cutting

things out right you more intermittent

fasting right longer fasts the best way

to lose belly fat ready oh good yeah

someone just want to mention certain

people can get away with certain foods

and other people can’t it’s really can

you eat FIGS no no no it’s too sweet

unfortunately figs are awesome but you

can’t eat but the point is that why

don’t you if you’re concerned about it

just get a glucose meter or key demeanor

and then test yourself to see if what

you could do like some people can do

more berries some people can’t on a rare

occasion this is rare if you’re

consuming a lot of vegetables that may

slow down your ketosis for for that

person that has like a severe

hypothyroid condition maybe they’re

postmenopausal they had their letter

taken out their uterus taken out the

thyroid taken out and then they’re

trying to lose weight okay so maybe cut

down on your tomatoes or you know your

vegetables maybe you’re gonna have to

have like different types of vegetables

like squash or celery and not

necessarily like the tomatoes so anyway

that’s all I’m gonna say about that okay

no calcification on the arteries of the

heart yeah that it’s called a coronary

artery calcification scoring test if

it’s high it means you have calcified

arteries that’s a it’s a major situation

so you want to decalcify the arteries

the area that I would recommend to

research would be vitamin k2 number one

and number two shouldn’t use numbers one

indicates you and the next thing is

called EDTA EDTA is a key later that

helps to decalcify

arteries it’s great for circulation

really Charlie Charlie you have to do

that right now not in here okay so okay

our sunflower seeds okay and key

absolutely sunflower seeds are really

good on keto especially the salty ones

now okay so well I hope everybody who

put yes is still watching for the Kido

you want to just summit because I did

have one and then you just moved it do

you want to uh I think there’s a bunch

scroll down the other way on this one

kicked in my head but I had picked

okay so we’re picking the the VIP ticket

winner so uh Melissa Mickelson from Salt

Lake City

[Music]

so congratulations this is a big deal a

VIP ticket sales stop and you’re the

last one to get it he might be the last

24 hours

yeah so what you’re gonna do is you are

going to eat dr. Burke at dr. Burke calm

we’re gonna forward your information to

this person and you’re gonna verify you

are who you are and sort everything out

with her

so congratulations Melissa and you are

gonna come to the keto summit exactly

great can’t wait to meet Jeff okay good

so why does it seem like insulin isn’t

working anymore insulin I would need

history I would really need your history

I don’t know your your symptoms etc

etcetera so I’m looking for a question

that I doesn’t involve a history we’re

trying to read these here hi dr. Karen

my husband and I started kita together

we’re both 38 lost 18 pounds and gosh it

disappeared

sorry oh good

okay I’m sorry gonna have to go to the

next question cuz I screwed it up is it

harder for people with anxiety of sort

of control insulin resistance and become

fat adapted because of it they’re

chronically high levels of cortisol what

do you well how do you fix that well

cortisol will increase insulin so is it

harder yeah because we actually have a

layer of another problem on top of a

problem it’s very rare to have someone

just do keto and I F and solve all their

problems and this is why we’re gonna one

of the reasons why we’re doing the

summit because we’re gonna get into the

million and one reasons additional

reasons why things aren’t going fast or

you plateau not everyone has just the

weight problem they have like a lot of

other issues so the point is that I’m

not sure where I’m going with this but

we’re gonna cover at the summit a lot of

additional reasons why you can’t you

plateau I was I started to go down this

way and I kind of got lost in to my

answer and I have to come here but the

problem is like they enjoy I’m sure

they’ll enjoy the questions just go up

and up and up I know oh by the way dr.

Berg is Swedish someone asks that

question yes yeah bird is a Swedish name

I know it’s a German name too but a lot

of different yeah but is Swedish okay

will the summit be available for

streaming no no sorry um how about Quito

and cancer we have a great video online

you can search that out with dr. Tom I’m

not doctor professor Thomas Seyfried

watch that watch the laypersons version

of that yeah there’s two videos one is

just him using all of these huge words

yeah any other is where dr. Brooks kind

of interpreting mm-hmm public that one

my dad’s hands and feets well um he

needs more potassium a lot of potassium

where do you get a lot of the potassium

from Karen can you give people some

suggestions on where you potassium from

food Oh greens how many

seven to ten cups today very good very

good can you’re learning carrot does eat

a lot of vegetables by the way she she

likes the vegetables she could pretty

much live on a lot of vegetables right

and what’s your favorite vegetable

carrot cauliflower yeah that cauliflower

last night was incredible it was good

Wow that was like so small flowers so

versatile I just love it it’s just

amazing it’s like a it’s our it’s our

potato okay all right so can I do eight

cups of vegetables there sure I mean an

IDE steam a lot of vegetables right now

because I can have salad and if I eat

too much Sal I’m just building up my

bacteria in my gut I can’t have ten cups

of leafy greens so I have to have some

steamed vegetables it’s seven to ten so

it’s good that’s right okay all right

your musty opinion yeah um okay so

osteopenia and osteoporosis is not a

little it’s a big thing it’s a it’s a

it’s a major problem with the loss of

minerals into the bone and also loss of

bone muscle a protein in the bone - it

takes a long time to fix that and you

have to you have to do trace minerals

you have to do a good quality probably

bone broth type thing and then you also

it’s not just about taking so you know

even though you need to take calcium the

type of minerals that I would recommend

are the orotate type minerals like

magnesium orotate calcium or Tay and

then you also just need to get on keto

really healthy because it’s not just the

mineral problem you have to have the

whole package you’re like just two key

to him and fasting and if you do a

search on in a minute fasting and

osteopenia you’ll find a lot of great

studies to show that that tool will help

that condition okay quick question

distilled water yes or no no I don’t

like to still water because it sucks out

of minerals but if you’re doing a detox

fine but in general I don’t recommend it

okay do we make pasta do we make

personally do we make pasta no do we eat

past

no-nobody you know what we have this

company send us oh there’s an

alternative company sent us yeah cases

there’s new I could run it what is it’s

called carry a crude or something Kojak

root and that seemed to be okay it’s

better than we’ve tried the miracle one

mmm-hmm

didn’t like it too much but this one our

kids are really creative I get a bone

broth between meals

no don’t recommend a bone broth can

knock you out of ketosis have it with a

meal kidneys tempte soda vinegar and

lemon juice yes and there’s another

thing called hydroxycitric you have

kidney stones you need to get

hydroxycitric where do you get there

Amazon it’s really good remedy we search

it yourself you’ll find out why okay

someone’s concerned about their daughter

has a lot of what they think is a key to

rash

that is a classic B vitamin deficiency

probably vitamin b2 or b3 but if you do

two nutritional yeast it should be

handled

dr. Fung recommends bone broth while

fasting well that’s fine but I think um

there’s a couple things about what you

can have I mean I don’t know why you do

want to do bone broth protein when

you’re not when you’re fasting because

it’s gonna stimulate insulin I can see a

boolean cues but the problem is all the

MSG the key thing you need when you’re

fasting is salt like sea salt those are

the Union electrolytes and bone broth

you’re not getting necessarily

electrolytes you’re getting approach and

you’re getting amino acids so if you’re

concerned about losing muscle when

you’re fasting you don’t have to be

concerned about that because you’re yeah

it’s a spike of growth hormone so that’s

gonna it’s called a protein sparing

hormone did you did you tell that one

gal who won the ticket to go to dr.

Burdine yeah I did um so here’s a guy

he’s come on with the frequent questions

go here we go I’m 71 one meal a day

weight loss slow also have to take

antibiotics for dental work anything I

can do to counteract the medication yeah

anytime you guys are on antibiotics you

definitely need to put back in that that

flora it’s called the friendly bacteria

I recommend I’m gonna be doing a video

on this very soon but it’s called

effective microbes we actually are going

to be coming out with our old version

we’re gonna be promoting that probably

in about a week and a half but yeah you

want to put back in the probiotics you

also just here’s a side note to a lot of

people are resistant to antibiotics so a

natural antibiotic would be something

like oregano or clove or thyme or

grapeseed extract those are all really

good natural and herbal antibiotics good

okay is guy keeps posting this it we

already talked covered the sunflower

seeds

it’s the thumbs up it’s good it’s fine

um where do we live let me give you our

home address we live in an undisclosed

now we live we live about six miles

south of DC

in Virginia does doesn’t keto raise

cortisol since low glycogen raises no no

no no no what happens is keto caused

your body to use up your glycogen

reserves so then you can burn fat so

yeah it’s not gonna cause you to you

know create any problems at all

all right plants okay I love eggplant

yeah eggplant is totally fine it’s

actually a really good good vegetable

mm-hmm cute oh you don’t like eggplant

though I don’t care for it yeah do you

eat licorice root they saw your video um

I personally don’t but it’s it is good

for kind of someone who’s burnt out and

needs some adrenal support it’s good for

ulcers gastritis and any type of

intestinal discomfort or bloating or

issues like that so yeah you can do

licorice root for sure

and why are we not in the studio today

because our producer had something else

he had to do that bumped us so we will

be there next week how are you

right no it’s okay this works Lillian

wants to know what about gall stones Wow

why don’t you tell us about golf Don’s

come from a lack of bile and I tell you

what before instead of answering the

question Missy only bends you lost 50

pounds girl I’m sorry to cut you hey

Chrissy that’s amazing it right had my

bell that would be great send me a

picture okay go ahead back to your okay

can I talk okay I’m sorry I just so um

tomorrow I will release the video on

what is a gallstone and where they come

about that cuz I have one sitting there

I was waiting for the right moment so

we’re gonna release it it’s gonna be an

exciting topic guys golf stones I’m

excited about it

also tomorrow I’m gonna release the

video on blood pressure in Quito how

about that

that’s an interesting topic I have a

very interesting solution okay

that being said check the videos

tomorrow okay good I just had a question

and it just disappeared okay

cystic acne that classic high insulin

that’s all it is hot see here’s what

happens Karen when you have high insulin

yes you lower testosterone and Men but

you increase testosterone and women so

thereby women start generating a beard

cystic acne in a deeper voice whether

men have higher voices softer skin and

breast tissue that’s interesting isn’t

it it’s very interesting so cystic acne

is purely a matter of lowering insolence

and then how do you lower incent you

watch the videos I have on that it’s

very simple but you have to watch them

Kito now you give it away oh sorry

watch the videos darn it no okay what

kind of beans can you eat green beans

love my green beans

she likes the green beans I love green

me I like them too if they’re good

ted’s make the best green bean yeah

everything is about lowering insulin can

I just say one thing about that and then

I’ll shut up okay you’re right Jesse

sometimes people are like okay hey I

heard just do ketone in the fast day I

heard that sometimes you have to kind of

ding in the right solution and the

importance there’s things that are

really really important and I’m gonna

emphasize those a lot and there’s things

that are trivial you guys have to

realize I’m gonna cover a lot more at

this at the summit but the top

medications that are sold in the world

most of the chronic problems are really

high insulin so so I know you might be

bored of me saying it’s high insulin but

it’s the thing that will solve it if you

Lawrence and Amy really understand

insulin so I mean I’m working with a lot

of people right now seeing people in

social media they’re doing things to

lower insulin and you should you just be

blown away at the conditions they’re

improving I mean it’s just it’s

mind-blowing to me it’s like I’m going

you got rid of that incredible so it

might sound too simplistic but usually

these complex problems have a simple

solution I want to put your attention on

the simple not the complex don’t buy

into the whole thing where someone says

oh yeah we can’t understand these

conditions they’re too complex you have

to have a medical degree to understand

it there’s no cure it’s already BS right

yes I mean it isn’t because we say so

it’s because person after person

thousands of people send in the reports

of all they did they’ve been battling

things for years and all they did was

really go on keto and if’ and their

body’s healing everything has a cause

every symptom every effect has a cause

things just don’t happen you just have

to you have to dig pull the string find

out but then the more um anyone has a

hard time exceed ideo sometimes and

they’ll try to explain a condition and

they’ll say oh it’s really complex I

look well right there we know they don’t

understand it so the people that really

understand it can not only explain it in

simple terms but it just makes sense

it’s simple and it makes sense and

that’s all I’m gonna say about that

Karen okay good minutes okay someone has

a gets diarrhea from AF not eating bread

with everything well that’s good

diarrhea is mainly gonna be in the

vegetable family you have to switch you

have to change your vegetables and you

have to maybe have a little less there’s

a condition called C Bo you can look it

up

si Bo in which the person has an

overgrowth of the bacteria in the wrong

place and it’s kind of coming up in that

case if you feed them a lot of fiber

that can get worse

we probably want to go low-fiber for a

while add the HCL in the stomach clean

them out and then add the fiber back oh

that’s a lot better you moved it back

behind okay guys like lady move it over

dr. Berg did the setup okay my body

loves vegetables good

yes or what mm-hmm we’re not vegan

someone asks are we vegan no we’re not

but we consume probably more vegetables

than definitely consumables then a lot

of vegans oh yeah vegans have grains

that’s true and beans so there’s a

question do do supplements cause your

liver trouble it says his liver

supplements well that’s that question

there was okay do what do supplements

cause liver trouble I guess with their

crap sup its synthetic it could but um

but especially if it’s like an iron

supplement you be very cautious about

the iron supplements you take but taking

liver will not cause a fatty liver at

all what cause the fatty liver is high

insulin and out of all the sugars that

will convert into sugar fat or fatty

liver fructose is the worst that will

cause a fatty liver probably the same as

drinking alcohol someone asked about

lactic acidosis will that cause the

problem that goes beyond the restless

legs yes it can be the whole body start

taken to be complex with some b1 boom

gone remember I had restless leg

syndrome yeah I had restless leg

syndrome I’ll let you would get up in

the middle of the night and I would go

run outside because I had so much energy

in my legs

little did I know and I want to say

something current and then and then

that’s the last thing I’m gonna say

we used to you know focus on nutrition

we had a clinic that focused on

nutrition and we soul attrition and and

the very beginning I went to seminars to

learn how to prescribe nutrition and so

we’d be like recommending all the

nutrition and the results were not

consistent the results were okay but

they were not close to like 100% like I

like them so I’m going to just mention

one piece of advice for people if

they’re either recommending nutrition if

you are a practitioner or you’re getting

nutrition from an alternative

practitioner unless you get the basic

eating fixed it’s kind of like expensive

urine because you have to change the

diet or else you the results are gonna

be very sporadic you’re not gonna see

huge changes you’re just not and that’s

gonna be frustrating so you have to get

that’s why even with all the conditions

that I’m ranting get the basic eating

plan in first and we recommend keto

healthy keto and fasting then add the

vitamins as the icing on the cake but

don’t try to take vitamins if you’re not

going to change get the basics it’s good

and it’s so simple but it’s very

important because you like all people

like they’re like oh I’m only taking

vitamins didn’t know they didn’t change

the diet I’m like wow so that wasn’t it

that’s just so expensive here what would

cause heart palpitations I’m trying to

do is I’m not sure what that means and

then I eat 1 to 2 p.m.

first ok that’s their first meal got

heart palpitations right after yeah I

think you need I think you’re low in

potassium a lot of these nutritional

deficiencies might not show up until you

get into ki tail so you need more

potassium electrolyte powder find one

with the high potassium because the

palpitations irregular heartbeat is all

part of a potassium deficiency and so

start increasing that the vegetables

give it time and your heart will start

it’ll start feeding the pacemaker of the

heart and that’s what what you need the

other thing that will cause palpitations

the two of the things one is be

one deficiency and the other is

consuming a little too much fat that you

can’t digest so if you’re having like a

lot of nuts you might find that that can

cause gallbladder swelling and it smells

up and puts pressure on the heart and

that can create some palpitations just

like that so it’s really a fat digestion

problem here’s a good one

should you be fat adapted before you

fast I just lost the rest of the

question but um well fasting is going to

help you key to a key to adapt or fad

adapt a lot faster than just doing keto

so I recommend that you do both keto and

I up at the exact same time do you have

to worry about calories when you’re

doing keto I don’t want you to focus on

calories but you do need to not

necessarily be micromanaging calories

but you do need to keep your calories

from carbohydrates low okay so that

would be keeping them low you do need to

keep your protein moderate you can’t

allow fat calories to go up but there’s

a point where your body is in ketosis

but it’s burning the dietary fat and not

your own in which case you need to maybe

reduce your fat calories I have tons of

videos on these these topics so I don’t

like to just count calories for the sake

of calories that’s not going to do it

Chrissy is asking should you only drink

water during your fasting window or does

coffee and tea does coffee or tea

interrupt the fast a true fast is only

water but I you can go ahead and do tea

and coffee because that’s just gonna

make it easier and I do not think that’s

gonna create a big problem when you’re

you’re with to get your benefits well

what if your coffee is full of heavy

whipping cream that that’s breaking the

fast even though you might be in ketosis

the again the ketosis is from the fat

that you’re eating not from your own fat

for a period of time so it really

depends on how fast your metabolism is

if you want to lose weight very very

fast but say someone want to lose really

fast right then you’d want to bring your

carbs down way down okay keep your fat

grams below 75 grams

okay and do moderate protein very simple

in a manifesting one meal a day now the

question of do alternative sweeteners

act like sugar in your body some do a

little bit some don’t like the worst

sugar alcohol would be I should do a

video on this is maltitol malted oh yeah

well that’s not one we would recommend

but I guess that is an alternate sugar

the one that you have a wreath for tall

which actually has a zero glycemic index

but xylitol does increase it by very

small amounts but it does increase it

but if you keep it down to like a small

amount like per day not gonna be a

problem okay so and this is a big

problem for the FDA because there right

now everyone’s using these fibers and

the a lot of the sweeteners are like

inulin they’re also sweet and so you

know like sweet fibers and they’re

counting as zero you’re counting them

zero calories in zero sugars when in

fact they might be a little bit a little

bit more so I’m gonna do a video on this

to clear it up because there’s a huge

confusion but the labeling laws they’re

gonna be changing real soon to talk

about how fiber because everyone’s like

oh yeah we’re doing all this it’s like

zero sugar but they’re doing a ton of

things that actually have a little more

sugar in them someone says I’m so

depressed well do keto and I and take

the B vitamins especially b1 b1 will

actually reduce stress so fast if you

feel stressed or like nervous tension

nutritional yeast you should just pound

them stressed out totally hey guys

listen um it’s time and I wanna I would

just want to say I appreciate your

attention your questions you being on

this these platforms here

thank you very much and we will talk to

you real soon

yep keep in mind if you’re gonna come to

the summit which I hope you all are the

VIP tickets and the difference in VIP is

seating what you get when you’re at the

summit everything from the minute you

step into the to the hotel and then the

rooms are gonna go up soon and the room

price is gonna go up and there’s a

Gaylord where we’re having this is that

the nicest hotel and we have the most

unbelievable room rate right now so that

is going to be going up as we’re coming

down to the very tail end of your chance

to to come the roommates gonna go up the

IP is gonna get next VIP includes a

quito catered lunch both days in

addition to some other fun stuff so get

your tickets now we hope we see you

we’re really trying to create a really

cool experience for you guys to learn

and and take charge of your lives and

Charlie might be there Yolanda I’m

trying to get ulanda to come sign some

autographs great alright guys I’ll see

you later big thumb