Video

Transcript

in this video we’re going to talk about

the problems on Keo when you’re not

consuming enough protein it could be

actually quite dangerous so what you

want to consume is three to six ounces

of protein for each meal okay because if

you’re deficient in protein you could

develop a condition called hypo approach

anemia which is basically low protein in

the blood and one of the big symptoms of

this condition is the Dima okay that’s

swelling in the lower extremities and

your ankles and feet and in the hands

that is a low protein in the blood low

albumin causing the body to hold fluid

in the interstitial space which is

basically the space around the cells

outside the blood okay so yeah this

edema it could happen in the hands it

can happen also in the SAC around the

stomach and another name for that is

called ascites okay which is the kind of

means a fluid-filled sac loss of muscle

throughout the body okay so you’re gonna

see atrophy poor immune system

increasing your susceptibility to

infection so it can come from not

consuming enough protein it can also

come from having a liver dysfunction

okay if you have cirrhosis a fatty liver

hepatitis then you could actually

develop this as well so you need to

liver to make protein to the body if you

have a kidney problem that the kidney is

dysfunctional you can also develop this

as well a lot of times these two

conditions come from diabetes because if

you’re a diabetic or you have

pre-diabetes or insulin resistance

you’re not going to be able to absorb as

much protein because of the insulin

resistance and insulin is needed for the

absorption of amino acids as well as the

formation of proteins so low stomach

acid could be another cause of why you

have this condition you’re just not able

to break down or digest the food that

you’re eating and the protein doesn’t

get digested and it doesn’t get into the

body and one side note is when you have

stress the need for protein does go up

so it doesn’t mean you have to have a

tremendous amount of protein you see the

increase a little more protein to handle

the X

demand on your body very important make

sure you’re consuming grass-fed meats

make sure you’re doing wild caught fish

pasture-raised eggs organic eggs very

important don’t do poor quality like

just peanut butter things like that you

actually want high quality complete

proteins alright good so now we have a

video on low protein and I’ll put a link

down below if you haven’t seen my video

on excessive protein thanks for watching

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