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you know you really don’t know having a quality  extra virgin olive oil until you tasted it so for  

years i’ve been consuming olive oil thinking it’s  the real thing um not knowing any difference um  

until i actually tasted some really good olive  oil and i was like what the heck is this this is  

completely different than the bland stuff that  i would get at walmart or a grocery store in  

the u.s when you actually taste a high quality  extra virgin olive oil you’ll definitely notice  

the difference and the reason why you need to  consume extra virgin olive oil like the real thing  

is because it has some exceptional health  benefits and i recently did a video on the  

anti-inflammatory effect of extra virgin olive  oil acting as a natural ibuprofen because of the  

chemical ulcanthyl which can help you if you have  arthritis or bursitis or tendonitis or rheumatoid  

arthritis but extra virgin olive oil has some  additional vital chemicals that go way beyond just  

acting as an anti-inflammatory and the compound  called alloropine turns into another compound  

called hydroxytrirosol which is 20 times stronger  than green tea now of course to get these amazing  

phytonutrients with all these great properties  you’re going to have to get the real deal you’re  

going to have to get olive oil from spain greece  italy morocco france portugal turkey in israel and  

you’re probably not going to find the kind that  you really need in your local u.s grocery store if  

you’re in the u.s you’re probably going to have to  order it online from one of these countries or go  

to a specialized store to get this but this olive  oil is quite amazing for your health i’d highly  

recommend putting it on your salad every single  day at least two to three or even four ounces  

uh it has anti-inflammatory effects anti-microbial  effects anti-thrombotic effects it helps you prevent  

clotting okay thins the blood it also has  anti-atherogenic properties which prevent the  

formation of plaquing like that cholesterol  calcium plaquing it has retinol protective  

properties which protects against the retina  in your eye as well as anti-cancer properties  

and it can protect you from uv radiation and i  think the best way to identify if it’s the real  

deal is through its intense flavor and aroma hey  before you go if you’re benefiting from any of my  

content i would love to hear about your success  story please share it in the link down below