Video

Transcript

in this video we’re going to talk about

how to drink alcohol and still lose

weight is this possible well personally

personally I don’t drink alcohol but

some of my patients do so they always

want to know can I drink alcohol dr.

Burke it’s a tricky thing it’s

ultimately best if you avoid it but

let’s say occasionally you want to

consume it what do you do to minimize

the damage the other thing is if you

notice when you drink the more you drink

the more you will have something called

a hangover okay and a hangover is really

your liver being pretty toxic and that

toxic waste product from the alcohol is

built up in the liver and it’s evading

the brain and creating all sorts of

toxic feeling in your brain so what you

would want to do if you drank some

alcohol is right after drinking it you

would want to consume a kale shake so

you get home you drink the alcohol drink

the kale shake it cleans the liver out

faster so you wake up and you don’t have

a hangover

okay that’s why B vitamins are also good

after you drink to minimize the hangover

because being vitamins help detoxify the

liver that’s interesting all right so

again we’re really dealing with when we

deal with alcohol we’re dealing with a

traumatized liver so the real question

is how to drink alcohol and not

traumatize your liver so much well we

want to make up the damage right after

you consume there’s other things you can

do as well don’t spread out the alcohol

for a whole week get it over with and

one short period of time and then you’re

done because that that’s spreading it

out prolongs the damage if you have a

choice between beer wine or hard liquor

I would go more hard liquor because

there’s less sugar and there’s more

carbohydrates in beer wine also be

willing to not burn fat for 48 to 72

hours because that’s what it’s going to

do to your liver

if you drink it’s going to postpone and

put you out of that burning so hey go

and go for it drink the alcohol but just

be aware of what you’re doing of course

if you’re doing champagne

did the dry don’t do the sweet don’t do

the sweet liquors don’t do Mad Dog 2020

please don’t do that I’ve done in

college that was a very bad mistake and

and the other thing that I haven’t tried

this you might want to try this and

email me and tell me if it works but if

you had a margarita a kale margarita so

you take only tropical fruits you blend

them with the kale

put the Baka in there put the lemon in

there but the coconut shake it all up

whatever and drink that I’ve never

tasted it I have no idea if it’s any

good that kale may inhibit some of the

damage to your liver so go ahead and try

it out and go ahead and make comments on

my blog