Video

Transcript

it’s about calories am i consuming

enough calories when i’m doing

intermittent fasting we don’t want you

to go on a low calorie diet there’s a

little point that i want to mention that

i think will explain why you don’t need

to do that when you go through autophagy

which is the recycling of all this

protein and fatty acids and nutrients

all these things get recycled when you

go to doing intermittent fasting your

rdas or your requirements of nutrients

actually go they’re not as high because

your your body adapts and it’s becoming

very conservative with the nutrients it

doesn’t waste them anymore you could get

by with nine or eight ounces of protein

one meal a day because your body’s

adapted because you’re recycling all the

protein you’re not wasting all the

protein you can get by also with

probably a lot less potassium i wouldn’t

necessarily worry about

getting massive quantities of every

single nutrient if you’re doing

intermittent fasting because your

nutrients will be recycled a lot better