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let’s talk about something actually quite  amazing cruciferous sprouts now the benefits  

of cruciferous sprouts are not about the vitamins  or the minerals fatty acids amino acids or even  

trace minerals it’s about this thing right here  phytonutrients and there’s quite a few of these  

chemical compounds that give amazing health  benefits and they’re basically just these  

three-day-old sprouts that you can actually grow  yourself in a little container without even soil  

without even having sun and i’m going to talk  about the amazing properties that it could  

potentially give you there’s some human studies  that show that these sprouts can decrease h pylori  

and gastritis there’s animal studies that majorly  demonstrate effectiveness in dealing with cancer  

now we’re talking about broccoli in cauliflower  sprouts which can contain up to a hundred  

times the sulfurophane which is a phytonutrient  compared to adult plants adult broccoli and adult  

that’s incredible in 1997 professor talalay  demonstrated very high levels of cancer protection  

with this right here in fact he worked with john  hopkins and i do remember in the late 90s you  

would see these broccoli sprouts in the grocery  store and what they initially did or i think try  

to do is get the patents and the broccoli sprouts  and i think i had to go to the supreme court they  

did not win and then one day all this hype with  broccoli sprouts just kind of went away of course  

if you can’t get the patents on it there’s not  going to be a lot of money in it but the fact  

that john hopkins was involved in backing up  these broccoli sprouts tells me that there’s  

definitely something there because they would  not invest the money into this project unless  

there was something there certain cruciferous  products are highly effective in decreasing  

the incidence of tumor cells in breast  tissue also these sprouts can induce  

carcinogen detoxifying enzymes okay  so they’re talking about carcinogens  

that would be something like this this is  the toxicology the science of poisons so in  

our environment we have thousands of chemicals  and uh quite a few of them are carcinogens in  

this book it talks about the relationship of how  these poisons cause not just cancer but disease  

and thank goodness there’s natural things  that we can take to dismantle and detoxify  

those poisonous chemicals and the vegetables  cruciferous especially some of the sprouts  

can induce these enzymes so then we can  take a poisonous fat-soluble chemical  

and convert it into a harmless water-soluble  particle and so your liver can detoxify it  

and what’s really cool about this whole thing is  that this chemical in this plant causes apoptosis  

selectively now what is apoptosis it’s a condition  where the cancer cells commit suicide okay  

and it’s selective only to cancer cells so this  chemical will target only cancer cells and not  

your own that is just mind-blowing so the next  time you’re in the store go ahead and pick up some  

of the cruciferous sprouts and put a little bit in  your salad you don’t need much because they’re so  

concentrated all right thanks for watching hey  before you go real quick i have a course entitled  

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