Video

Transcript

hi guys dr berg here again listen i want

to talk about the

absolute worst advice you could ever

give a diabetic okay ready for it

five small meals a day okay that’s the

worst advice in fact i used to give this

advice before i knew better because i

was taught this way in school but

it is bad advice so let’s talk about why

this is it has to do with

what most people are missing

in their database of knowledge about

diabetes

they might know that carbs will increase

insulin but a lot of times they do not

know that eating in general regardless

of what you eat will trigger insulin

doesn’t matter what you eat every time

you eat or a snack you spike insulin

now what is

a diabetic a diabetic is someone with

too much insulin now yes if you’re type

1 diabetic which you’re completely burnt

out you don’t have any insulin

i’m talking about the vast majority of

people who are diabetic type 2

and

they have too much insulin okay

and so that’s

so what happens is they’re insulin

resistance so they have to take

metformin and other

types of medications to make the insulin

connect more but if you check their

fasting insulin level it’s always really

really really high

okay

now

look at this meal one two three four

five you spike insulin you spike you

spike insulin it’s gonna create way too

much insulin

you’re never gonna ever fix diabetes

you’re gonna become a diabetic worse and

worse if you keep doing this

so here what do you do you basically we

know to cut we need to cut down

the frequency of meals this is not like

starving the person this is not

even cutting calories for cutting

calories we want to decrease

the meals

why

so we have more time in between the

meals

to keep insulin low

when you don’t eat insulin goes lower

and you could heal insulin what you want

to work up to if you’re a pre-diabetic

or diabetic is two meals a day

ideally it’s going to take a while to do

that

but it’s the ideal scene if you want to

improve your blood sugars

okay

so up to two males and then you have

more time to heal now how do you do this

how could you actually eat less and not

be so darn hungry all the time

well

you add a little more fat healthy fat to

the meal

okay

and that allows you to go longer without

being starving i’m not talking about

low-fat protein and vegetables that you

have to add the fat in there to go

longer i’ll put some links down below

but the other thing is that if you eat

these small meals

you’re spiking insulin insulin comes in

there lowers blood sugar okay guess what

you’re going to be hungry

you’re going to spike insulin again for

the next meal it’s going to lower blood

sugar guess what you’re going to crave

crave carbs

same thing happens over and over and

over

so if you can actually go longer keep

insulin low you can heal a lot of issues

especially

maybe even not even become not even be a

diabetic anymore

okay so i put some links down below but

this is the absolute worst advice for

diabetics so if you know a diabetic have

watched this video and just

apply this for a month and prove it to

yourself you’ll be quite amazed with the

results

thanks for watching

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