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Transcript

hey guys dr. Berg here in this video I want to  talk about a hidden cause of some stress that  

you might have and has to do with watching  too much of the news especially before bed  

but it’s not necessarily just on the news  it could be on YouTube it could be in the  

newspaper because what happens is the news  will fixate your attention on fear so it’s  

constantly shocking the body watch this watch  this danger don’t go outside hide under your  

bed not good for the adrenal glands because  it’s constantly triggering adrenal stress  

more and more and more so and I know this might  be hard to believe but some news stations might  

distort the truth just slightly I know it’s  hard to believe so here’s what I want you to  

do I want you to do an experiment I want you to  for one week just avoid watching the news go into  

a park like this and just see how you feel all  right thanks for watching hey guys thank you so  

much for watching please click the subscribe  button and I will see you in the next video