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Transcript

hey guys dr. Berg here in this video

we’re going to talk about chili peppers

amazing amount of vitamin C which also

increases a iron absorption so that’s

really cool it has a lot of B vitamins

especially vitamin b6 which is good for

carpal tunnel syndrome it’s cool it’s a

fluid retention it’s kind of a cofactor

for a lot of metabolic processes in

detoxification building up tissues

digestion things like that it’s loaded

with potassium which is interesting

magnesium which are two minerals that

calm the nervous system down and also

increase more blood supply to the

tissues as well it’s like a basal

dilator supports insulin so here’s

another food that actually can help you

if you are blood sugar issues or your

insulin resistant okay

there’s even study as it shows in

animals it can even decrease the rate of

getting diabetes so that’s pretty cool

but it also has this chemical called

capsaicin which a lot of people use as a

topical cream for pain inflammation for

arthritic joints or they’ll take it

orally as well in a capsule but it’s

good for ulcers arthritis itching and

anything to do with inflammation or pain

so you might want to try it alright

thanks for watching