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so when you’re trying to solve stubborn weight  you need a clue now being in practice for over 30  

years i’ve run into some really tough cases where  people have tried everything and nothing works so  

there’s a very important question that i always  want to ask these people and here’s the question  

when exactly did you start gaining weight and what  occurred just before that that always gives me a  

really good clue on the potential causation and a  potential solution now sometimes someone will tell  

me uh well i’ve always been fat my entire life i  said even when you were born yeah i was a fat baby  

what about when you’re one what about  two oh actually when i was one i was thin  

and then two i started gaining weight okay  and then i’ll ask them other questions about  

what occurred right before that and sometimes they  have to ask your parents but this is what i found  

a lot of people gain weight after getting  a tonsillectomy a lot of people gain weight  

after being exposed to antibiotics at a very  early age and there’s studies on that that show  

that relationship and other people gain weight  after taking a steroid let’s say for example  

they have asthma or some type of skin  reaction or skin allergy steroids antibiotics  

surgery including tonsillectomy all can affect  your metabolism now sometimes the person has  

gained weight after a pregnancy or multiple  pregnancies that would give you a clue that  

there’s a high level of estrogen in their body so  they’re estrogen dominant yet other people gain  

weight after menopause which means that there’s  higher levels of cortisol because the adrenals  

are the back up to the ovaries and yet other  people gain weight after surgeries trauma major  

losses accidents which severely increase cortisol  which has devastating effects on your insulin  

so if you personally have a real tough time losing  weight you need to ask yourself these questions  

and get some clues and then when you have that  data then you can come up with a potential  

solution let’s say for example your estrogen  dominant i have a whole program in helping  

people balance out their estrogen i’ll put  that link down below let’s say it came from  

a trauma or some stress or surgery then we need to  focus on the adrenals i put that link down below  

let’s say for example the person became a diabetic  type one and then now they’re on insulin or even a  

type 2 and then they’re on insulin i talk about  that let’s say for example your problem started  

after taking antibiotics well there’s all sorts  of probiotics you can take to help re-establish  

that microflora including certain healthy fibers  that can actually feed the microbes that might be  

some weakness that you need to work on over time  to overcome this different way but regardless  

of whatever type of stubborn problem you have  the basics of getting on the healthy keto plan  

and doing intermittent fasting usually will  work but on a rare occasion some people need to  

fast longer and i’m talking about not even  doing one meal a day but doing one meal  

every other day so some people need to go to that  extreme before their metabolism starts coming  

around so anyway i just wanted to bring up this  very important question that you can use to try to  

get a clue on why you’re not losing weight hey  before you go if you’re benefiting from any of my  

content i would love to hear about your success  story please share it in the link down below