Video

Transcript

hi guys dr. Burke here listen I wanted

to talk about the concept of doing a

maintenance program on a ketogenic diet

like what happens when you reach your

goal

okay of weight loss well what I want to

talk about is I want to talk about the

ketogenic diet is really you have to

look at it like a tool when you really

understand how to do it correctly it can

create some real powerful effects not

just on your weight loss but for your

health longevity heart cardiovascular

blood pressure cholesterol cancer memory

cognitive function energy levels I mean

there are so many positive things so

once you’ve hit your goal with weight

you want to now have a new goal what is

your milk new goal my goal is to get

younger every year that I get older

okay I’m 70 years old right now so I

want to now just get me on 52 but I want

to get younger every year I get older I

want to feel better I’m gonna get more

fit this is the goal that I have and you

have to kind as you get old you have to

work harder at it so my goal on YouTube

is to educate you so well that you can

use this with certainty and predict your

health because it creates some pretty

powerful effects fairly fast I’ve been

reading a lot of your comments and

people are losing 30 and 40 pounds

they’re coming up their medication I

mean that is like huge

once that happens you’ll have the

knowledge and the certainty to know that

it works and it’s going to be really

hard for you to go back to what other

people do is they go back to their old

ways because now you don’t crave so

really the goal of a ketogenic diet

which is a certain technology is to use

it as a tool to build up your health

reserve so high that you can afford to

go off occasionally if you want to do

the fruit you want to do the potato you

want to do the sprouted grains go for it

but now you have the certainty analogy

to know that you know what maybe I can’t

do that and maybe I have to do a less of

it or a but you’ll have the certainty

and that’s really what it’s all about is

putting you in charge so you can be kind

of cause over your own health alright

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