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so I want to talk about why so many

children have low vitamin D levels well

the first reason is the invention of our

friendly computers right there inside

they don’t go outside when I was a kid

probably when you were a kid you were

outside constantly so there’s no Sun

you’re not gonna get vitamin D okay

number two low fat foods generally

speaking the high fat diet has not gone

mainstream yet so people are still

feeding their kids more low fat foods

which basically have two point five

times less vitamin D than higher fat

foods number three grain fed meats

farm-raised fish actually have lower

amounts of vitamin D and before low

magnesium in their diet where do you get

magnesium from leafy greens vegetables

kids are not consuming enough vegetable

they’re not getting magnesium they’re

gonna be deficient you need magnesium to

absorb vitamin D all right number five

sugar especially fructose degrades

vitamin D number six asthma and

allergies when you have these conditions

you’re gonna have lower amounts of

vitamin D and by taking vitamin D you

can actually improve these conditions

fYI and number seven a fatty liver so

the less capacity of liver function the

less amount of vitamin D you’re going to

be able to process store and make enough

bile to actually extract vitamin D from

the food that you eat and you’re

definitely gonna have a fatty liver if

you are overweight and you can see in

the last two decades the trend is kids

are getting fatter and fatter and fatter

and with that comes insulin resistance

if you have instant resistance you will

not be able to absorb vitamin D as well

so that’s another big reason why kids

have a deficiency of vitamin D if you

have children I would highly recommend

that you start giving them some vitamin

D you can even get it in a liquid form

put some drops into their water and they

don’t even know they’re getting it

alright thanks for watching

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