Video

Transcript

so in this video I want to talk about

another reason why a person could

actually feel more nauseous bloated or

irritable when they consume certain

vegetables okay and that is because of

something called lectins okay lectins

are a natural insecticide that a plant

has to protect against insects and pests

a certain percentage of the population

is sensitive to lectins and when they

consume lectins in certain foods they

get more inflammation bloating nausea

etc in this video we’re discuss the

vegetables that are high in lectins and

the vegetables that are low in lectins

all right now even though this is not a

vegetable

kidney beans are very very high in

lectins just FYI you never want to

consume raw kidney beans you want to

definitely pressure cook them but I

don’t even recommend consuming them at

all because if you’ve been watching my

videos you’re on ki tail okay so we

don’t do beans tomato okay hi any of the

night shades are high that would be

peppers eggplant potato tomato cucumbers

now if you like cucumber is what you can

do you can consume them just peel the

outer skin off them and consume them

that way

and that way it’ll lower your amounts

peas sugar snap peas as well green beans

chickpea okay and then includes hummus

all right so of course if you watch my

videos you’re not gonna be doing so

anyway tofu zucchini and of course I

already mentioned in my chase these are

the vegetables that have the most

lectins now there’s other ones but we’re

just going to focus on the ones that

have the highest amounts this category

of vegetables have the lowest amount of

lectins okay the cruciferous vegetables

that would be arugula broccoli kale

brussel sprouts cabbage okay celery

carrot onion beet asparagus garlic leafy

greens romaine lettuce

but of course spinach has the oxalate so

you have to be careful with that if

you’re sensitive parsley

stay weed and mushrooms okay so if you

suspect that you might be sensitive go

ahead and make the switch focus on

consuming these and see if your symptoms

go away all right thanks for watching so

if you want more knowledge on how to

create a healthy body subscribe now and

get daily notifications daily

notifications that sounds weird well

I’ll just remind you on a daily basis

how about that