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so you’re not losing weight fast enough

I have a very important tip okay there’s

a big barrier behind the scene okay and

that is basically the time you had this

condition whether it’s weight or

stubborn metabolism or insulin

resistance behind the weight or a slow

thyroid behind the weight maybe many

many times you’ve died it kind of

destroy the metabolism then here you are

later in life wanting to lose weight

well the longer you had the problem the

longer it’s going to take okay

the estimation of effort many times is

way more than you think simply because

you’re dealing with a very big problem

internally in your body so let’s just

take for example a fatty liver okay you

can’t see it from the outside it’s been

brewing in the oven for many many years

you can see it in your gut if you have a

gut you have a fatty liver but you can’t

really see it unless you do an

ultrasound so it could be sitting there

for many many years and not even having

any symptoms other than a gut okay to

fix the weight gain in the gut you have

to fix the liver first it could take a

long time let’s just say you had an

adrenal a problem adrenal fatigue okay

here’s a book frank knitter

okay I want to read something on page

101 says the adrenal gland has an

enormous functional reserve indeed

adrenal deficiencies do not become

clinically manifest they don’t show up

on a blood test until 9/10 of the

adrenal has been rendered unresponsive

it takes 90% of the adrenal gland

destruction before it even shows up on a

test okay so a lot of times these things

take a long long time before we even

know that they’re a problem even when

you have insulin resistance for example

for it to turn the diabetes that could

take you know 10 15 years

Alzheimer’s starts 30 years before it’s

diagnosed ok cancer the same thing so

when we’re dealing with a weight problem

okay we’re dealing with something inside

the body that is not working it’s

usually

insulin resistance okay and that’s been

brewing for many many years and you just

have to give it some time and even

change your goal so you’re not setting

yourself up for an unrealistic

expectation the estimation of effort

usually it’s going to be more than you

think

now how much weight

is normal for a very healthy person two

pounds per week is normal okay now if

you had this idea that you should be

losing five pounds a week well your

that’s incorrect because it’s never

gonna happen what’s normal is two pounds

but that’s for a healthy person so if

you’re not healthy yet it could be a lot

less now if link we divide this by seven

days of the week and you weigh yourself

each day you’re really looking at losing

0.28 pounds per day that’s just a tiny

bit more than 1/4 of a pound so if your

scale is in whole numbers you’re not

gonna see weight loss in a given day and

you’re thinking oh my gosh it’s not

working the scales not budging well just

don’t use a scale right now

okay maybe weigh yourself every week and

it let’s say you lose a pound well it’s

that’s not bad

okay so my whole point of this video is

just to get you to realize that you’re

up against the duration of how long the

promis’d been there and it’s going to

take some time to reverse that so just

be patient

that’s why we call you a patient thanks

for watching so I want to know about

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