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there’s a very good remedy that  you should take at the first sign  

of a cold okay now what are some of the symptoms  that would represent the first sign of a cold  

runny nose cough sneeze itchy throat or  scratchy throat could be a rhinovirus  

coronavirus influenza there could be actually  200 different viruses and this is the remedy  

that i’m going to recommend black elderberry and  let me tell you why it’s a very effective remedy  

it’s been used for a very long time and all of  these symptoms right here are really symptoms of  

inflammation the inflammation is what’s creating  the symptoms it’s what’s containing the pathogen  

what’s killing the pathogen and then ends up  repairing all the damage that this inflammation  

created and removing a lot of the inflammation  out of the area and also concentrating the white  

blood cells but black elderberry is a powerful  immune modulator so it helps to regulate if the  

immune system is overreacting if there’s too much  inflammation it can bring it down to a normal  

cycle it also will help decrease the duration of  the infection and the intensity of the infection  

and if you can take it in the very beginning  you can actually maybe even stop the whole cycle  

from occurring now there’s some other things  that i would highly recommend taking as well  

vitamin c i would recommend a natural food  vitamin c about 500 milligrams would be good  

zinc at least 50 milligrams of zinc which  will help you a lot and vitamin d minimally  

10,000 IUs oh and one last little point about this  itchy scratchy throat if you haven’t seen my video  

on the acupressure technique for a sore  throat it’ll blow you away i put the link  

down below check it out hey before you go  real quick i have a course entitled how to  

bulletproof your immune system it’s a free  course i want you to take it and here’s why  

here’s you here is your environment everyone  is focused on this over here avoiding  

your environment but what about here what about  strengthening your immune system that’s what’s  

missing this course will show you how to  bulletproof yourself and so you can tolerate  

and resist your environment much better by  strengthening your own immune system i put  

a link down in the description right down  below check it out and get signed up today