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hey guys I’m back today we’re going to

talk about Jason Fung and in a minute

fasting now out of all the gurus in

experts on fasting he is number one most

of you know about him some of you don’t

if you don’t I highly recommend getting

his book because his information is

spot-on he’s a Canadian nephrologists

which is a doctor that specializes in

kidney disease he’s an expert in fasting

he has three best-selling books one is

the obesity code that’s a that’s one I

would recommend starting with he’s also

co-founder of the intensive dietary

management program the other founder is

Megan Ramos who works with them and

Megan came to my last keto summit and

she flew down did amazing presentation

on in a minute fasting and she gave some

incredible stories and some of the

things that they’re doing in their

clinic postmenopausal women who are

doing fasting are getting amazing

anti-aging benefits and another

practitioner that works with dr. Fung is

Nadia pod iguana and she also came to

the summit and spoke on polycystic

ovarian syndrome and some of the great

success that they’re getting doing

fasting with that condition now there’s

a lot of data that he talks about but

what most people like about him is it is

very very simple in his explanations and

one of the key things that he talks

about is the calorie in calorie out

theory or Dogma is completely and

utterly false it’s not a scientific law

at all

and it definitely does not work with his

kidney patients who have diabetes I mean

the mainstream concept of eating less

and moving more has been proven not to

be the thing that really really works so

the more people that are starting to cut

their calories especially fat calories

are basically setting themself up for

failure not only do they get even more

cravings and more hungry they just can’t

lose the weight no matter how hard they

tried he also presents a lot of hardcore

credible studies on supporting fasting

and lowering insulin and doing a low

carb diet because when you lower carbs

you lower insulin the hormone insulin

controls whether you gain weight

or you lose weight so when you reduce

insulin you lose weight when you

increase insulin you gain weight now

this is one reason why a diabetic type

one that doesn’t have any more insulin

will tend to be thinner then a case with

diabetes type two where they have higher

amounts of insulin they’re actually many

times just overweight and the more

insulin that you have that it stimulated

the more that it creates insulin

resistance the key thing behind

pre-diabetes and diabetes and metabolic

syndrome and a lot of other other health

problems so it’s similar to like

antibiotic resistance if you’re exposed

to antibiotics your body develops

resistance against that well the same

thing with insulin so the simplicity is

just to decrease insulin to fix this

problem right here and the two ways you

do it is you reduce your carbs and you

stop consuming food so frequently you do

intermittent fasting fasting allows the

body to clear out the excess fat so it’s

cleaning internally it’s also cleaning

the fat around the organs and inside the

organs especially liver fat and dr.

Jason funk does not recommend keto

without fasting and that’s something

that I emphasize as well because if

you’re doing fasting in you’re lowering

insulin why would you want to eat

something that raises and it kind of

counters the effect so the combination

of these together are very very powerful

so in summary if you’re the person who

wants to do keto and intermittent

fasting and you’re on some medication or

you’re on some program with a physician

dr. Fung would be a great doctor to work

with to get that additional extra help

to deal with the medication aspect and

for those of you that are not familiar

with Jason Fong I would recommend the

obesity code you can go to Amazon get

the hardback or the Kindle version

alright guys thanks for watching and I

will see you in the next video so if you

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