Video

Transcript

you know i’ve been having a lot of fun

with my new research tool um called

illicit.org

if you haven’t heard about this it’s a

great

search engine that allows you to

reach out to

200 million papers to find

information that is very difficult to

find when you do just general google

searches and of course i did a deep dive

on apple cider vinegar i wanted to see

if there’s any additional benefits that

i haven’t mentioned in other videos now

the main acid in apple cider vinegar is

called acetic acid

and

your

microbes make acetic acid in fact acetic

acid is the most abundant

short chain fatty acid now what do i

mean short chain fatty acid well your

microbes by digesting fiber

make this byproduct and it just so

happens that acetic acid is one of them

in fact it’s the one that’s over 50

so yes vinegar is a type of fatty acid

which is fascinating so this acetic acid

is like fuel for your colon cells in

other words 70

of the energy

that is needed from your colon cells

are received from these short chain

fatty acids and our human cells get

about 10 percent of its energy from

these short chain fatty acids and this

is why i mentioned in other videos that

apple cider vinegar can improve your

energy now you know why and in the other

videos i talked about the benefits of an

apple cider vinegar or your blood sugars

okay decreasing the ph to make things

more acidic to decrease pathogens

because it’s a very powerful

antimicrobial and because it helps

insulin resistance it can help

lipids cholesterol triglycerides

fatty liver and of course this relates

to a lessening of your belly fat as well

as decreasing your appetite

and improving overall digestion

but let’s talk about the benefits that

you may have never heard about number

one the acetic acid and apple cider

vinegar

is a very potent anti-inflammatory

especially

in your gut

so of course you would want to dilute

apple cider vinegar with water like a

maybe a teaspoon or a tablespoon you’re

not going to drink it down in its

concentrated form because that’s going

to irritate your tissues so we’re just

talking about diluting this acid number

two apple cider vinegar

helps support mucin which is

part of the

immune barrier in your colon

to help regulate the immune system and

keep the pathogens from crossing this

very important barrier so apple cider

vinegar can help prevent a leaky gut

number three apple cider vinegar has

additional things not just acetic acid

it has what’s called phenolic compounds

like catechin

caffic acid gallic acid etc etc now

these compounds

actually have the potential to inhibit

the formation of beta amyloids in

alzheimer’s patients the plaquing in

your brain these compounds also

significantly can improve your cognitive

function and number four and this is

interesting certain medical procedures

actually use acetic acid

to inject directly into tumors

to shrink them so acetic acid and apple

cider vinegar has an anti-cancer effect

number five acetic acid in alps of

vinegar can prevent the overgrowth of

candida in someone’s dentures number six

it can be used for fungus in the ear

this is called otomycosis where this

fungus or candida is is living in the

external part of your ear number seven

apple cider vinegar is beneficial for

something called a topic

dermatitis

so it helps inflammation of your skin of

course you’re going to dilute apple

cider vinegar maybe a teaspoon and a 12

ounce glass of water and then apply that

to your skin it can help reduce

inflammation so not only is apple cider

vinegar good

for the immune barrier in your gut but

the immune barrier on your skin number

eight i found a study that showed that

apple cider vinegar can help inhibit

plaque formation in your arteries that’s

wild and number nine apple cider vinegar

is hepatoprotective

it helps protect the liver against

certain heavy metals like cadmium and

aluminum

and also helps protect the liver against

certain unfriendly microbes so apple

cider vinegar is just an amazing home

remedy that you can use for a lot of

different things now if you haven’t seen

my video on apple cider vinegar the one

that got

14 million views

i put it up right here check it out