Video

Transcript

hey guys we’re back part three if you

haven’t watched part one part two watch

it now so you have the foundation now we

talked about magnesium we talked about

calcium now we’re going to talk about

how to get rid of the excess calcium

outside the cell there is 10,000 times

more concentrated calcium outside the

cell than inside the cell in

relationship to this mineral calcium

we’ve never really had a problem with

too much magnesium but we definitely

have a big problem with too much calcium

and I don’t even recommend taking a

calcium supplement unless you’re taking

it in a complex with other things

because if you’re taking calcium

carbonate that’s like that’s like

basically rocks and that can aggravate

this condition but what I want to talk

about now is what to do to give this

calcium out there’s several things you

have to look at okay it could be you

just need some vitamin d3 now if it’s

the summer and you’re getting sun well

you probably don’t need any vitamin D

but if it’s winter chances are you might

need some vitamin D to help this and

this is why a lot of times in winter

people start getting bone pain and our

kind of inflammation not just from the

deficiency of vitamin d3 itself but from

the accumulation of calcium okay makes

things stiff and rigid this is why I

causes blood pressure issues as well and

muscle spasm and trigger points okay

you might just need more magnesium in

the diet because you’re not consuming

enough leafy greens at the heart of

chlorophyll which is the green of the

blood of the planet you have magnesium

okay a lot of people don’t consume

enough greens alright number three

omega-3 fatty acids fish oils salmon oil

is the best cod liver oil is great

there’s a couple different types of

omega-3 you have DHA and EPA it’s the

EPA that will help lower the excess

calcium

okay so omega-3 fatty acids alright

then we get vitamin k2 vitamin k2 is

different than k1 it’s a fat soluble

vitamin that helps transport calcium out

from the wrong places and into the

correct places

you may be deficient in vitamin k2 and

guess where you get vitamin k2 and fatty

foods if you’re in a low-fat diet well

guess what you might be deficient in k2

but if you’re on a keto plan a healthy

keto plan

chances are you have enough k2 because

it’s a higher fat diet but it’s low carb

okay number five too much glucose if

you’re pre-diabetic or you’re diabetic

or you consume too many carbs because

you’re in a high carbohydrate diet or

you have insulin resistance which you

have high insulin this scenario right

here will definitely keep the calcium

locked up inside this cell this is

probably one of the more common reasons

why people get high blood pressure and

they have calcium problems and they have

inflammation interesting so going on a

low carb diet low glucose you’re fixing

insulin resistance guess what you’re

gonna get rid of inflammation why

because you’re gonna balance out this

right here and lastly something called

EMF electromagnetic fields okay now the

channel the door which opens outside the

cell for calcium to leave is called a

voltage-gated calcium channel so there’s

electrical things going on and EMF

interferes with this channel to the

point where the calcium won’t leave the

calcium will get stuck inside the cell

so how do you get EMF this right here

use the speaker on your cell phone don’t

hold an extra head okay I see people

doing it all the time the Bluetooth is

going to be a transmitter that’s gonna

make it even worse because you don’t

want these signals to go close to your

brain because the neurons inside your

brain can start to malfunction simply

because they fill up with calcium and

that can create all sorts of problems

with degeneration in the in the nerve

cells and set you up for cancer and

tumors and inflammation alright guys

there you have it and thanks for

watching so if you want more knowledge

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