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alright guys this is the week that I

answer your questions I had a this is a

quick video someone want to know how do

you make keto friendly eggnog okay so

it’s a really simple Karen does this

every single year

very simply two cups heavy cream make

sure it’s grass-fed one cup coconut milk

four large eggs make sure it’s

pasture-raised not pasteurized unless

you’re concerned about having some type

of Salmonella which is so rare usually

not going to happen if you have a higher

quality egg you can consume raw eggs

three tablespoons of xylitol

I like xylitol some people are concerned

with the glycemic index it’s not high

but it is a little bit if you’re

concerned about that add something like

swerve or we through tall or even in

maybe ten drops of stevia you can

experiment alright one teaspoon vanilla

two teaspoons cinnamon 1 teaspoon of

allspice can’t blend it up and you have

some seriously delicious eggnog and yes

I know you’re probably saying well

where’s the alcohol right well this is

keto friendly eggnog all right enjoy

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