Video

Transcript

good so you can just alright hey guys so

we are back traveling and we dissect

Chaplin we’re back in another location

just traveling we thought we didn’t see

most location I just just on the road

for a few days

yeah I like it oh there we go that’s

yeah good we got five people on this is

exciting

okay and I’m trying to get on anything

that we say is not meant to diagnose you

I’m here to answer your questions

and yeah it’s just for information for

you to research with your doc got Connie

Connie is on hi Connie

alright guys we’re up to 12 people

that’s exciting who put me out if you’re

gonna only put my nose on you’re gonna

have it to hear all right we’ll just

wait a second here and see if we can

hold up a couple things let’s say go

press here that’s here press videos

alright it should be coming up I can try

this right here okay alright so um good

morning there’s people actually in

different time zones would we have

someone from Morocco

Jason peek is first Wow

that’s exciting alright we have someone

from Kentucky okay so Mary says I’ve

been trying to call you but it’s not

going through

yeah today we’re not gonna be able to

take calls because we’re just using my

cell phone next week we’ll be in the new

studio so we can take your call so we

got people from Maryland Wisconsin

what part okay can you talk about having

too many electrolytes yes go alright so

if you have too many electrolytes

potentially you could start having

loosed bowels you can have diarrhea but

generally speaking if you have too much

potassium for example your body will

release it i’ve hip too much magnesium

you know it creates pretty much just a

lock sit laxative effect that’s pretty

much the only side effect you’re gonna

have if you’re doing massive amounts

over a long period of time that can

create other issues but typically it’s

not going to be an issue now taking too

much calcium is a big problem but

typically if you’re taking in the

electrolyte powder that I’m right that I

recommend you’re not gonna have an issue

all right so we have turn up the sound

okay how is that we have Rivera from

India okay is xanthan gum bad well it’s

a fiber it’s not too bad a lot of the

research done with fiber is using that

gum it’s um it’s considered low glycemic

because it’s a fiber so it’s kind of

used in a lot of different things

to make the texture just right it’s um

it’s not toxic it’s not going to be an

issue some people you know it might Kant

constipate them if you have too much so

some people actually get digestive

issues if they have too much but it’s

it’s rare we have some people from

Germany Libya how’s it coming uh

pregnant I can’t all right okay so is

the allergy is oh is it is there an

allergy outside of vinegar no what’s

probably happening is you might detox

and oh there it is right there live Wow

how about videos did that answer the

question about allergies okay you can’t

actually have a true ology I think what

happens is that it’s throwing off your

your pH you could actually have some

arrays and histamines from that so

histamines can increase if that’s the

case there could be a problem in what’s

called fermentation and your because

what happens what the way they they make

episode of the vinegar as they ferment

apple juice and it goes through a

certain process so there could be some I

don’t know residue from some

fermentation that you could be sensitive

to in which case you probably would be

okay with just regular vinegar but I

don’t recommend taking it so I would

just not take it if you have some

sensitivity to it alright let’s see can

you do keto while you’re pregnant

absolutely yes you just might want to

just kind of be cautious

about a minute fasting ok surgery when I

was 9 now it hurts and stiff when okay

so your lung surgery now you’re 9 and it

hurts and you have stiffness there’s a

really good product that you can take

for improving lung function and that

would be something called new betrothing

PMG it’s a standard process product you

can probably finally find it on Amazon

okay choline and NASA tall I take both

I’ve noticed serious belly bloating and

lately not good as I’m a personal

trainer I totally understand could it be

the choline inositol chances are it’s

the inositol I would just get them

individually and I think it’ll be okay

with the choline but it also could be

the quality of the product as well I

have a question that won’t even be seen

are there too many people right now yes

there are too many people to answer all

these questions now there’s actually 971

people

okay thoughts on ramadan i have no

opinion because i don’t know much about

it i was great for intermittent fasting

yeah because you have to fast if you’re

trying to get into intermittent fasting

and you celebrate Ramadan that’s the

perfect time just make sure that when

you come off your fasting you’re not

eating garbage right it’s what you eat

when you stop fasting okay how many

carbs in dr. Burgess electrolyte powder

there’s actually zero carbohydrates

there is no carbohydrates that’s why we

didn’t have to list it all right adrenal

fatigue you know one of the best things

for adrenal fatigue is vitamin D but

vitamin D I think I’m gonna bring this

up now Karen if you can grab my notes

right over there I just forgot them yeah

thank you so I have some things we’re

gonna share throughout this period of

time I want to just talk first of all

vitamin D vitamin D normal rdas are

basically like 600 I use which is

incredibly small amounts and the way

they came up with those figures is

arbitrarily using some a few studies

that show that it will prevent rickets

but it’s not really designed to maintain

like levels to maintain health or

therapeutic levels to improve autoimmune

conditions or even issues with

depression or clinical problems they

they don’t really take those in

consideration so it’s really almost

impossible to create an effect with

vitamin D and a lot of body parts

unless you’re doing close to twenty to

thirty thousand I use per day now some

people are saying wow that’s that’s a

lot did you realize that thirty thousand

I use or let me say let me take the back

now thirty thousand I use is one

milligram of vitamin d3

so again there’s just I’m gonna do a lot

more videos on this but it’s a very very

hot topic right now very interesting the

vitamin D is like if you have any type

of like mood disorders or insomnia or

chronic pain you should be going up with

your vitamin D 220-thousand I used even

30,000 I use and sometimes even more and

you’re gonna see start seeing some

changed with that because you have about

35 billion mm white blood cells in your

bond those are the soldiers that

actually do the protecting and every

single one of those cells need vitamin D

to work correctly so you could imagine

if you’re low in vitamin D your immune

system is very very weak so it’s really

a simple thing to increase vitamin D

inexpensive and it’s very difficult to

get from food so hope there’s a long

long winded answer to your question

let’s say I have so many pimples on my

face

is it my genes no no you just need to

lower your insulin and that will

actually help your antigens I have a

whole video on acne you should watch

that ok nausea please help with the keto

with died oh please with okay please

with a keto digest I’m not sure what you

mean by that but if you have nausea when

you’re doing keto it could be that

you’re doing too much fat

from adaptation which you need B

vitamins so you might want to play

around with B vitamins and reducing your

fat another thing that helps nausea is

outside of vinegar or pertain how to

chloride which can improve your bile

release and help that symptoms okay so C

can anorexics reverse diet

I guess you’re asking can that diet

reverse the condition of anorexia I

don’t really understand the question so

I’m gonna move on because it doesn’t

make sense to me okay so you have to

clarify that because it’s just like can

anorexic reversed diet I don’t know what

that means let’s say seven weeks in and

feeling fantastic awesome Karen what do

we have over there half my face here you

go yes Karen people I don’t have to view

a video I just don’t want to have my

face in the video you just don’t want

half of you I just yeah okay hello

people okay so can you give K two kids

sure they need it okay but the pill yes

it’s you can give it to kids um

you want to actually have kids eat those

foods as well you know I spit butter

press the cheese and egg yolks that

pasture-raised eggs good now someone

here I forget his name says he’s got low

cholesterol he’s always had super low

like too low how can you increase your

yeah that’s a problem

actually there’s more problems with low

cholesterol than there is high

cholesterol so I would honestly start

chowing down the eggs make sure the egg

yolks starting food with a cholesterol

there are certain are you born I’m

already Wow I gotta I gotta make this

more interesting

but yeah you need increased more

cholesterol but if you’re actually

consuming more cholesterol and your

cholesterol still low it’s just because

your body’s not make

as much one way to really increase

cholesterol recommend is eat a lot of

carbs refined carbs I don’t recommend

that so I would actually not worry about

it if your cholesterol is like if you’re

eight if you’re eating a good amount of

cholesterol and it’s still though I

wouldn’t

okay getting too much fat in the keto

diet am I worried about gaining weight

no what’s going on with your carb so you

got to keep your carbs low how many you

eat but he was eating like massive

amounts I would know it wasn’t dietary

fat that was like chowing down six or

seven keto bombs at night yeah I don’t

know I don’t I can’t tell if you gained

weight he just wasn’t losing weight but

the point is that I think you did you

need to intermittent fasting that is

like the most important thing and then

adjust your fats okay now what about

love handles that’s not a body type is

it no it’s it’s not really a specific

body type it’s just excess fat that’s

spilling off from your liver and

spilling off from the your your viscera

around your organs Food for Thought

I had exam sorry I get a headache

I fast I would ease into it slowly and

if you start getting a headache eat a

meal and then gradually do this over a

period of time okay so there’s a video

feed issue

I know because we’re in a remote

location yeah this is like this is

called cope coat this is not the fancy

professional film studio with producers

this is just called telephone

yes flat you see here lying by the seat

of thine own pants okay someone had a

question Karen PCOS you already know if

that is Dean’s syndrome mm-hmm

they’re having difficulty getting

pregnant and because they have PCOS what

do they do

say it again someone’s having difficulty

getting pregnant because they have PCOS

what would you suggest that they do keto

an intermittent fasting good did I get

it right you got that right that time

okay now the thing is because then that

crib um are the veggie alternatives to

me good for me uh usually not because

they use like soy protein isolates and

processed garbage I don’t like them

sorry don’t you know don’t hide feelings

dr. Burton I won’t mince my words say

what you feel about it

okay okay um okay good

so can kedo help autistic symptoms no we

don’t cure anything well it’s illegal to

cure nobody can cure anything

that being said symptoms that are

sometimes also observable with people

who have that diagnosis of autism if

someone else had similar symptoms to

that would keto and intermittent fasting

have any effect whatsoever on those

symptoms here’s what I would do I would

totally do that I would put your child

on that I would also do depending on the

age I would really try to do

a little bit longer intermittent fasting

simply because the better

huh if it said that but I’m tired look

you should do C do some research

yourself on the cost link between

vitamin in autism and I think you’re

gonna find some fascinating data all

right

okay green hair this guy says visceral

fat and liver solution she diet should I

follow number fat and liver selection

okay let’s ask you that let’s let’s ask

everybody here’s the first place house

visceral fat and a liver situation what

kind of diet should they follow yeah

that’s the first question

put your answer down below what kind of

someone has belly fat who gets it right

yeah okay

I’ve been watching your videos for two

weeks unless 25 kilograms into it that’s

amazing

immanuel immanuel you’re doing great

good job okay everyone is saying you

know and I have you guys are so smart

now listen

oh that there’s a bad connection this

last time we’re gonna say it there is a

bad connection for some of you because

we only have this little telephone

though but look everybody’s key

intermittent fasting keto i have keto i

have you guys are very smart well done

guys

yeah i want to mention when talk a

little bit about yours about skincare

not your skin just skin in general okay

I was talking about age for skin i’m

gonna talk about sagging skin i’m about

wrinkles does that it hasn’t been

interested in that topic anyone let’s

see if they’re interested I mean I can

talk about something else

we can talk about the vitamin D receptor

does nicotine affect your insulin

nicotine you know what that’s a very

good question

I don’t know that answer

good question good question mark came up

with a good one mark you stumped him

okay so we got we got one person that

wants me to talk about the skin two

three yes yes yes no no yes that’s more

yeses than the nose take it away good

all right so there’s three things that

you guys I’m going three little little

reasons why the skin mic aging faster it

should and what you just you know

maintain your skin as long as possible

and I’m talking about preventing aging

skin primarily there happens to be this

thing called

a GE age that’s involved with aging skin

I know it’s so profound it stands for

advanced glycated and products know

advanced glycation end-products so this

basically is a term a g e–’s it’s a

compound that is created in your body

not a compound but it’s a combination of

protein in sugar or sugar and fat and

oils in the bodies so in other words

your skin if you’re consuming sugar with

protein or sugar with those combinations

you’re gonna start developing what’s

called 8a GES and your skin is going to

get very rigid and loose and wrinkly and

old very fast so again this aligns with

what we’ve been recommending for ever

but the the the magnitude of what sugar

does in your skin I mean it ages the

skin is so fast so that’s one thing you

want to definitely avoid that

combination and your collagen will be

more resilient versus you know kind of

like old okay now okay I got two more

things

the next thing that you want to do you

want to do in a minute fasting and I’ve

already talked about this a million

times but I would recommend if you

really want to see a boost in your skin

is is to really spike that a toffee I’m

sorry

spike it by doing periodic I’m talking

about once a week prolonged fasting I

would do the first one 48 hours and then

if you could eventually get up to 72

occasion that would be even better

you’re gonna notice your skin is gonna

start to really change in a big way but

you’re gonna start replacing all the IDI

damaged cells especially the skin cells

you’ll stimulate stem cells are just

gonna help growth you’re gonna look a

lot younger I’m actually 73 Karen is 84

and and we can in tribute that prolonged

fasting now the third thing and then

I’ll zip it okay okay you definitely

want to increase your cholesterol on

your diet because the skin cell walls

the brain the nervous system is all

built with cholesterol and if you don’t

do enough cholesterol the skin dries out

so egg yolks would be the one of the

best ways to to give you that raw

material and then of course don’t screw

it up with any other junk food because

that’ll mess up the liver so those three

things do that for skin all right I was

gonna say um we have two friends you

only have two friends we only have two

friends and no we’re not brother and

sister

Sultan no no we’re married look more

alike when you you do as you together

we’re married almost 30 years oh look

your pets right yeah look we have to

really watch what kind of have we

right okay so anyway but the two friends

that we have a green and Maryann yeah

right they have been on keto and I have

and they have dramatic dramatic change

in their skin yeah I mean their skin

they look so much younger just saw Irene

the other day and we were both like holy

cow you look 20 years younger she

literally her her skin just looks

beautiful yeah

mr. Moni yeah okay so now let’s see if

this went away or if I was able to keep

it

oh yeah here Janey says intermittent

fasting makes my on phenomenon worse I’m

gonna die abetik mmm and yeah I guess

maybe you don’t tell them what donphan

Bonin is and then what happens is that

when you wake up in the morning your

blood sugars are high and you didn’t eat

anything

so all that long you fasted and sudden

your blood Sugar’s spike it’s called the

dawn phenomena now there’s a couple

reasons for that

number one is that the liver could be

making more glucose from gluco neo

Genesis or it could be the cortisol

spike which is also then breaking down

protein and turn in book goes to because

cortisol spikes at 8 o’clock in the

morning I have videos on this I think

the best thing to do is to number one

consume some apple cider vinegar before

you go to bed number one number to

increase your B vitamins especially be

one that’s going to help your blood

Sugar’s take chromium

and also workout in the morning I

promise it’s just a temporary thing it’s

going to go away it’s an adjustment it

needs your livers adjusting it have to

do with insulin resistance it will go

away you just stick with it

but if you do these things take these

nutrients and even potassium as well you

will see that will improve more and more

and more okay good xylitol addicting no

no now here’s a question for you Karen

can a senior apparent to if’ who’s frail

and thin yes okay good all right next

question well you know anybody it’s like

a child if you have someone who’s in a

delicate condition either super young or

super old and frail you have to be very

careful you have to make sure they’re

getting good nutrients you said you said

the magic word right there when you put

your parents that are older or your

grandparents that are frail whatever on

keto and if’ especially you’re gonna see

tremendous improvements in their brain

function okay but if they’re very thin

and you’re concerned about them losing

weight well put up on two meals a day

and make sure those meals are nice and

big and nutrient-dense I mean I

guarantee if you put your parents or

grandparents on two meals a day they’re

not gonna wither away and you know what

I found with my parents oh I have three

because I have step dad but as they got

older they ate less anyway they very

naturally ate less they were not eating

all through the day they were not

snacking at night although my mom did a

little tiny bit but their meals were

super small can I be transparent and be

totally upfront and honest are you

running for office or something yeah

that’s funny yes please be honest I

think both of our parents the challenge

was they they like to snack now my

parents are changing their ways

but I will say like the typical thing

that they did is they had a lot of

snacks and between meals three meals at

least there was just frequent eating a

lot and then even when your mom was in

that home they what do they feed her

frequently right well that was a

different situation and she went to

skilled nursing and she had a huge

breakfast she they fed her and it’s moon

fed her way more food than she ever

would have eaten at home like probably

five times yeah the amount of food and

then also there was a an afternoon snack

yeah right so this is nice might have

been four or five times a day and the

meals were massive yeah I know

okay so we want to take another question

here what do we got okay so what can 48

hours of fasting do to our body what can

I consume in the 48 hours okay so

fasting means nothing fasting means

you’re not eating anything water other

than water and electrolytes

yeah you think salt tea supplements but

nothing else no food and then you could

you should check out because I mean

we’ve covered it a couple times now but

you should check out the videos on

YouTube dr. Berg videos and he covers

the benefits of intermittent fasting you

can really if you missed it here earlier

you can go to those videos and watch

tons of videos to explain you know very

simply the benefits of intermittent

fasting huge

so I want to mention something too

because people say to me well how I

start and I said well you know read

about the foods that you need to take

out of your diet and then do

intermittent fasting and they

immediately think oh that means I can’t

eat for days and days the number of

people that say oh I can’t go you know I

am terrible at fasting long term I just

said you know I get hungry or I feel

woozy or whatever beginning in Iran

fasting just means no snacking right and

so you start with three meals no snow

now some of you this might be hard to

believe I know you’re gonna tell me that

because it’s some of your sitting out

there and you might even have a

difficult time avoiding snacks at night

if I’m talking to you go ahead and let

me know but if you’re a if you want a

couple tips on you know that late-night

snack errs and I think that that’s

really the biggest problem is the late

night snacking a couple things you can

do there’s an herb you can buy

it’s called gymnema gymnema gymnema yeah

that’s what it is okay so check this out

if you chew on this bitter or herb or

supplement okay get in your tongue and

then try to consume some sweet oh yeah

it’s awesome

it turns this wheel right it blocks the

taste of sweet I did a video on this so

you can’t ruins your pleasure remember

we had that party and we did serve some

champagne and I late I you just put in a

spray and I spray my mouth I ruined the

party because you were a little upset

because no one could enjoy anything at

all that was like at least six months

ago 15 years ago now yeah we had that

video where we had when our kids were

and we would spray the gymnema on their

tongue and then you bought ding-dongs

and Oreos and all these things and did a

video of them tasting they were so

excited they were gonna be able to eat

the junk food and they put it in their

mouth and one-for-one the kids were

spitting it out because it’s you don’t

realize how much the sugar is all of the

flavor it’s all of the flavor in

anything you can do with alcohol you can

do it with anything sweet it basically

will stop your addiction to sweets

number one number two you can brush your

teeth that seems to really ruin

the urge to want to eat some you should

try that the third thing is to add more

fat to the last meal at night to satisfy

yourself so you’re not so darn hungry

without stuffing yourself too much so

those are the some just some tips that

you can do okay good so grapefruit

question mark is grapefruit and edible

fruit now if you compare it to apples

it’s a lot better but I don’t recommend

it because it’s it’s a bit yeah okay

cookie dough stunt growth in a teenager

only if you go on and Lok nutrient dense

calorie a nutrient dense depleted meal

our foods so you want more low nutrient

low nutrient and type of diet not if you

actually you know feed that child when I

recommend the book okay here is a

question that brings me up to a summit

teaser okay but someone want to know

that how do i spell gymnema and it will

finish it jimmy monk it’s there’s a Y in

there somewhere I know yeah you’re

asking the wrong person

I know sorry um what was your question

when do you come on live we are in life

[Laughter]

okay um say I had one and then they

start moving as soon as you said

something with the Kido summit oh yes I

was gonna tease about the cutest oh

there’s a question here about can you

talk about the most important vitamins

and that remind excuse me that reminded

me that there is going to be a big

reveal at the summit that we can’t

really talk about but it has to do with

vitamins

yeah it’s a big reveal let’s say I’ve

been working on this for a very long

time and I’m finally finally gonna

release it it’s gonna be very very cool

cool information so you definitely want

to come to the summit just for that

alone yeah so the summit is August 31st

and September 1st in the DC area and you

can go to the website and find out all

about it dr. Berg comm definitely come

okay someone says you guys are awesome

your videos have had a very positive

effect in my life that’s nice well thank

you which hour which the hour okay

that’s great

hoarse for no reason eight hours and all

they found was low vitamin D levels of

16 blah blah guard to start of take

fifty thousand yeah okay so here’s the

thing course I I have a video on this

what horst is how to get rid of

hoarseness in your throat

yes vitamin D is gonna be a good idea

but you want to do acupressure in fact I

did a video on doing Ellen Karen and it

was amazing so I would watch the video

it just typed dr. Bergin hoarseness and

I’ll show you how to get rid of it okay

someone asked about psoriasis there are

two main nutrient deficiencies in

psoriasis one is vitamin d which you

need a lot of probably at least thirty

to forty thousand i use per day

don’t forget the k2 and then secondly is

zinc nearly all cases of psoriasis are

zinc deficient so zinc and vitamin D in

a minute fasting is awesome and I just

want to say something about zinc zinc is

involved in a thousand enzymes

I mean it’s intimately involved in so

many different things in fact it’s

always low when you have alopecia which

is like a hairy next question yeah I

picked it up hair coming out of your

head

you know different patches it’s

autoimmune it’s always low and ulcers in

patches ulcers you’re gonna see though

think acne you’re gonna see those ink

and also if you don’t have enough think

your thymus is gonna atrophy I bet you

didn’t know that your thymus is a little

gland on top of the heart and that was a

training camp for your white blood your

white blood cells so zinc is like really

really important and by the way if you

have a candida candida competes and it

steals your zinc and you need same for

your immune system so if you have

Candida you better be taking zinc or

else your means this one will be weak

and can’t and your system can’t fight

off they can’t either

that was that should be a video because

that was a lot of them for me I gave a

lot of information and it’s like two

sentences you have to watch this over

again to get all that information okay

so speaking of alopecia yeah Andrew

wants to know does sugar affect the

immune system suppressing hair growth

are they related the immune system and

hair growth or is it something

completely different than suppresses

hair growth sugar suppresses the immune

system sugar suppresses the also it

increases insulin which then increases

androgens as one side effect of too much

energy would be hair loss hmm male

pattern baldness polycystic ovarian

syndrome so it’s very very hard to you

know have your body work with with too

much sugar and especially like even like

the insulin resistance because you can’t

absorb amino acids that well if you have

insulin resistance so yeah there’s a

connection there for sure okay how much

zinc honestly what I would like I would

recommend is I would probably do 10

milligrams a day and I’m going on the

low side just because you know you can

overdo it so you don’t want to like do

too much just do a little bit of zing

without zinc all you lose the sense

in taste oh yeah so do starchy foods

like rice and potatoes become low

glycemic when refrigerated for 12 to 24

hours before eating somebody’s really

busy looking for a way to eat rice and

potatoes no but if you actually rinse it

really well underneath water cold water

all the starch goes away and then you

can eat it he’s joking no you have to

put it under hot water and then it on

your head yeah hop around it three times

no I’m sorry if someone gave you that

information

don’t listen to them in the future that

is there’s nothing today all right

Lily’s 1/2 a chocolate bar during you

know is okay yeah it’s okay not a

problem

it has it’s low sugars in that one I

have memory loss brain fog only 18 years

old

well if you have memory problems at that

age it tells me you have a serious

problem with insulin resistance and it’s

affecting the brain already so you need

to do the healthy keto Nana fasting very

very fast because that’s gonna switch

things around here’s the thing that I

was gonna mention about IQ there are

certain minerals that you need to get

your to make sure your IQ is peaked out

or maximized iodine is one of them

especially if you’re pregnant you should

be having enough iodine and selenium

the infant can come out with a lower IQ

you’re deficient the other thing you got

to be careful about is fluoride fluoride

is very toxic to a pea in a small child

it’s not a sensual mineral that people

think about like it’s not an essential

thing it actually can drop a child’s IQ

Jen Janet and Traci ounce anyway here no

no it’s I’m talking about the flooring

and the water I’m talking about the

Florida in the toothpaste you got to be

very careful with kids taking

taking in toxic amounts can affect their

enamel but mainly by Q so I would get a

nice good filter on your water filter

system and filter it out and do fluoride

free toothpaste so your child could be

very smart Oh mad fasting with

Hashimoto’s Wow well it’s Oh mad what

kita

fasting one meal a day well one one is

that’s right one meal a day is fasting

it’s working right now and then we’ll

just take a couple questions there’s two

types of Hashimoto’s I’m sorry two types

of when does house you notice one is

just regular hypothyroidism immune in

which case yes why one day prolonged

fasting is the secret to helping that

condition a lot of antioxidants too

because that can actually improve things

take it to the next level

I’m gonna go they can it’s gonna happen

possibly as it’s gonna freeze again and

then we’re this before you say goodbye

we appreciate you guys with all these

questions and next week it’ll be a lot

better and thank you for putting up with

this not quality video alright let’s

let’s go through a couple more questions

[Music]

keto rash is that different than diaper

rash it’s very different with diaper

rash you weeks

Kito rash

you just take some B vitamins and boom

go the other one zinc zinc cream that’s

right

we love you too all right once you

recommend recommendation conferred big

ticket cute thing is basically that

vitamin D is good

intermittent fasting is really really

key Lokar moderate fiber moderate fiber

uncle crazy all right let’s see you that

dry fasting you know I think you got it

careful you get it because you’re now

you’re eliminating tones you can

increase more your cat it could worsen

things but that being said some people

have experienced incredible results with

dry fasting so I think that if you’re in

a pretty good health and you’ve already

done the fasting for a period of time

okay so April says why do my feet swell

while on

[Music]

I wouldn’t add potassium I would

actually add my electrolyte but the

potassium

it just means you need more vegetables

and you might need some more B vitamins

is 10,000 IU is I’m gonna detox this

little teaches at 3000 I use dangerous

I’m gonna do a separate video on this

guys but that’s based on an arbitrary

thing it’s absolutely they’re trying to

be eight on that is is really not

exactly accurate and the other thing is

like it was like one person had a major

problem by taking large amounts of

vitamin D but it wasn’t even from cows

it was from sepsis and infection and I

want to do a whole video just to make

this very complete but no it’s not it’s

not dangerous taking

and I use you get twenty thousand I use

from from sunlight from being out there

half hour so yeah it’s not gonna be a

problem especially if you’re taking k2

okay here’s one

oh man add breakfast Oh Matt if you

don’t know is one meal a day nuts and

seeds a meal and fruits what’s your

opinion dr. Berg what to eat first

like it just to avoid the fruit in the

oatmeal and you’ll be good to go and

then avoid the entire meal because

breakfast is not the most important meal

of the day

if you

this cadet a flame never eat unless

you’re hungry that’s answer to more

questions okay make sure they’re really

good though not me so it’s a soy

fermented soy you could do it just me

thank you dr. Byrd we’ve been listening

to with home you instance that’s awesome

it’s great that’s really good

we tried to push it but we’re gonna have

one less question okay someone say

someone takes a diet pill you take diet

pills mm-hmm to suppress their appetite

does that interfere with intermittent

fasting absolutely yeah do that it’s

gonna you don’t need you don’t need the

diet pill so you absolutely don’t you

can do this without diet pills you can

do this naturally it works you’re gonna

see the results we have tens I mean

literally tens of thousands of successes

they could just roll in they’re just

amazed so amazing so listen guys I know

that I we’re cutting it short but I want

to thank you your your attention yeah

interest your wonderful comments thanks

for putting up with this really awkward

fuzzy poor a video quality video but we

hope that you got some questions

answered and you’re inspired to keep key

toeing and I f’ing till next week yes

have a great weekend guys

we’ll see it okay bye bye