Video

Transcript

all right so now we have another one

with the massage tool this is wonderful

for the back now I do this lying down

but you can do it sitting up so you want

to take the medium width alright because

we’re going to be pressing this on her

spine and what we want to do is take the

long one

not the shorter one the long one down

with the smallest one on the top so

we’re going to put this right here and

we’re just going to have a lean back

okay and the whole pressure there ok so

just gonna hold apply some pressure and

maybe about 30 seconds and then she’s

going to just let it lift up a little

bit now the question is how you gonna do

this to yourself okay so what I do is I

basically take it and push it on my back

so if you can just take that with your

hand you can try to position push it in

your back I mean like just set it back

there see if you can do it yeah perfect

let me just help so what you have to do

is you have to kind of play with it it’s

good if you have someone else to help

you but so we’re going to lower this a

little bit right here okay and she’s

gonna hold that for 30 seconds and we’re

gonna go right down the spine we’re

getting each segment now there are two

sets of muscles that run along the spine

and we want to just come down here and

just work each one of them out couple

minutes and then we’re gonna come down

this way okay now when we because the

chair dips we have to turn this around

try that now Roxanna is that better yeah

so we just have to adjust it depending

on the angle of the back of the chair so

she has her own little massage tool

using her gravity and we can go right

down the spine right here and get every

segment okay now I’m going to turn this

around

no actually I’m not it works better just

like right there so now you could

probably lean back a little bit and put

pret yeah right there and really get

that stress out of there if you do this

before you go to bed it’s not only gonna

make your neck looser it’s going to pull

a lot of stress out of your upper back

okay come up and then we’re going to

bring this up right here okay so so

that’s how you would do a sitting

maneuver with the massage tool to pull

the stress out of the back