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all right let’s see if this works just

the lighting maybe I go good all right

we got one person good let’s see takes a

while for people to log on and I’m here

for your questions we everyone that’s

coming on hopefully is doing the 30 day

challenge and low-carb no cheat and so

I’m here to UM get you through it

if you’re running into any issues

problems concerns questions ask away

we have about I’d say 40,000 people

doing it so there’s a lot of people and

just getting a lot of great success so I

want to know about your success as well

while we’re waiting a couple points on

what I’m going to bring up wouldn’t you

do in a minute fasting it’s really

really important not to eat during the

fasting period but it’s less of a

problem if you consume food during the

eating you’re eating window so if you

have to eat between at some point snack

in between not like in the fasting cycle

because we want to actually minimally do

16 hours at the very minimum but

preferably like 20 18 or 20 hours that’d

be great alright so I have to see what’s

going on here alright so we have people

from all over the country from Spain

that’s awesome okay someone said they

have hives okay

hives let’s answer that question all

right let’s see what else

Wow sixteen pounds that’s awesome

all right okay what’s your thoughts on

earthing and grounding let’s first talk

about hives a good vitamin for hives is

vitamin C it’s really important I can

see the lighting is absolutely

positively horrid let me just try

something here oh that’s even worse

let’s see if we can’t get some lighting

on this let’s see here how about that a

little better how about that that’s

better um okay so hives you have to

actually acidify the body you get hives

when your body is too alkaline so you

can upset a vinegar is not gonna do it

you’re gonna have to take something like

it’s called ammonium chloride and you

can get this online ammonium chloride

wow that is just so bright okay you can

get it online you just have to find it I

think it’s not Amazon - but ammonium

chloride is a mild acidifier and that

will turn off hives allergy symptoms and

things like that there’s couple other

remedies but the best thing to do is to

acidify the body it’s more of a systemic

thing as well

hives could also come from a gallbladder

issue as well so if there’s any

gallbladder problems you might want to

take some purified Bao salts especially

if you have itching with that at

different places grounding or I think

it’s I don’t really know a lot about it

but I correct me if I’m wrong but I

think you’re talking about being

grounded like wearing your like just not

wearing shoes and you know being close

to the earth as possible I think that’s

what you’re asking if you are I think

it’s really great stuff and I think that

it it actually helps

it helps so many different things one

thing is that if you have like a little

back pain

and you walk in you’re on the grass in

your yard with bare feet the stimulation

on the foot really helps to lower back

it’s better to be closer to the ground

believe it or not I I sleep the best if

I’m sleeping on the ground either and

it’s sleeping I can attend somewhere or

write on the floor I sleep so good like

that versus higher so I actually can

sleep on a very hard surface in sleep

great so that’s just me the problem is

my wife likes some soft padding I like

like really rigid stuff so it is a

problem all right so Robert says I’m on

your 30-day challenge but still getting

heart palpitations well that means that

you do need more potassium and

electrolytes in magnesium I would start

to beef up on that it does take a while

for that to go away so just keep at it

but it’s an electrolyte problem all

right so let’s see what we got here okay

someone said urgent I did a 21-day fast

experience sadiq on my left leg and now

my leg especially my ankle and calf

swells what do I do well when you do

long-term fast I you actually um and you

don’t take certain nutrients you can end

up with nutrient deficiencies like b12

and b1 so you want to definitely take

more B’s or else you can end up with

like a certain type of peripheral

neuropathies nerve pain things like that

I would load up on the B vitamins that

might help you what’s the best remedy

for in the stigmas in in in ib1

believe it or not

all right this fatty liver slowed my

results or not having a gallbladder your

results should be to fix the health of

the organs first so it will slow your

results from losing weight yeah a little

bit but you have to fix the liver first

and that does take a bit of time but

within about three to four to five

months you should see significant

improvements watch my video on I have

quite a few on fatty liver but I would

take choline that’s really important to

alright Lisa can three eat let’s say one

meal right before bed can Ken I guess

can I eat one meal right before bed yes

you can you can and that’ll probably up

you sleep because your digestive

digestive system will be kicking in in

the parasympathetic mode and you know

and the mechanism for that I mean like

Spain and Italy and Mexico South America

Vietnam and the common denominator is a

lot of these countries they they do

carbs for lunch like whether it’s rice

noodles potatoes pasta and they get

sleepy so do several reasons why that is

but I’m gonna do a video on that I will

release that one reason is that when you

do a lot of carbs you inhibit this

potassium sodium pump it’s actually

sodium potassium pump in the cell you

block that and this potassium which is

highly influenced by insulin shifts

outside the cell so you become low in

potassium and the biggest symptom of low

potassium another word for that is

hypokalemia is fatigue and weakness so

you’re gonna get tired

so that’s just one mechanism another one

is that you absorb certain amino acids

but not tryptophan

tryptophan goes right to the blood-brain

barrier and it actually turns into

serotonin and then melatonin you get

tired so a lot of times people consume

carbs to go to sleep but at lunch it’s

not a good idea right so that was a

really long side long answer to that

your question which I completely I think

I answered that um Kiefer raised the

stomach acid um I think a little bit it

will it won’t necessarily correct it but

actually it’s good for digestion

all right greetings from Sweden your

thoughts on elimination all lectin

contain foods when you have celiac and

still have some problems after you limit

include oh yes absolutely

lectins that would be all the

nightshades definitely bell pepper

tomatoes you’re not doing potatoes

because you’re on keto hopefully my

eggplant also there’s a whole I did a

video on this I would just follow that

like certain legumes so that will just

tear you up and by the way yes half of

my family is from Sweden as well so it’s

good to know there’s fellow Swedes out

there okay let’s see so my mother has in

the south south of jail ulcer should she

be taking any supplements to be on

medication I’m gonna tell you right up

front I’m not recommending anything to

replace your medical care however or

diagnose you and if you actually get

cured don’t mention my name but I will

say that if you have an esophageal ulcer

if it was me I would take a chlorophyll

rich product we crashed juice powder

something like that the other thing that

will help you is think zinc is good for

all ulcers so I’d be on that pretty fast

there’s also standard process product

and it’s called

it’s got to get something with its

chlorophyll it’s some type of

chlorophyll product and it’s our it’s an

oil and it’s a pearl that comes in these

little pearls so you actually put a pin

into the pearl and then or you know you

can suck it and then as soon as it

dissolves just swallow it and this

chlorophyll just runs down your back of

your throat all over through the

esophagus and it actually will heal the

area over time it’s really awesome okay

hi I’m currently currently day 12 into

my fast wow that’s great

my body is getting covered with strange

rash please help I think in this case

when you start getting rashes I’ll to do

a video on this when you’re doing

fasting this means that you need more

vitamin b2 or b3 could be a version of

pellagra which you’re deficient in so

that’s usually a vitamin deficiency okay

Vegas hey dr. Burke how much karsati

cascara Sagara is safe now I rely on

using the knife severe constipation is

the only thing that can help me roundly

gain weight you know what I honestly do

not think there’s a problem with

overdosing on that I would take what you

need because it’s much more important to

eliminate than to worry about overdosing

on Earth if it’s working and ride the

wave and also try to work on correcting

some things like potassium B vitamins

are important for elimination - okay

currently day 12 into my fast okay I

just answered that

how many milligrams is in the veggie

solution Sweden you’ll have to look it

up but as far as carbs are still less

than one still less than one there’s not

hardly any carbs in that so I’m sorry

sugars only carbs is fiber and it’s very

very very low and it’s below one carb so

it’s actually you feel good when you

take it it’s pretty pretty amazing even

the sweetened version okay how do I

clear up rosacea and post acne facial

redness well you do want to rule out

lupus okay

could be an autoimmune thing you could

be reacting to certain types of luck

tins and foods different different

vegetable different foods so you’d want

to just eliminate certain common foods

that have lectins oxalates and phytates

those are the three ones that can

irritate your skin now I hope you’re

doing in a minute fasting because that

will help as well but there is also a

connection with rosacea in your gut

flora I did a video on this so you may

want to work on increasing your flora

can you do a video on Cushing’s yes I

will do a video on Cushing’s that’s

basically adrenal cortisol high cortisol

ok gall stones I have an interesting

question while doing a fruit only fast

would be beneficial to take the EFA s

essential fatty acids to keep the

gallbladder working to avoid possible

gallstone formation well first of all

when you’re taking the fruit that

fructose in the juice will definitely

increases your insulin and your chances

for getting stones so that would be

don’t do a fruit fast secondly what

stimulates the gall bladder to secrete

bile is saturated fats

so it has to be saturated fat so I mean

you could do coconut oil you can even do

some avocado oil but yeah that’s where

the fats is the thing

all right here metformin is is for

diabetes that is correct that’s what

they take um all right the best detox

herb

well I think milk thistle is a really

good one but if you want a healthy detox

where you stimulate phase one phase two

detoxification you want to take

cruciferous vegetables that would be the

best to actually induce that effect

brain fog balance bra problems bloating

dizziness and feeling of boiling in my

feet what you suggest well burning feet

is like usually b12 b12 deficiency brain

fog but here’s the thing if you’re if

you’re taking vitamins that are targeted

for these things and you had a history

of gut problems let’s say you have

inflammation your gut or you have scar

tissue in your gut or yet celiac or some

passed a huge long cycle of antibiotics

you probably have damage in your gut and

you’re not gonna be able to absorb b12

too well or the fat soluble vitamins in

which case you need to take

gut friendly vitamins it’s like liquid

vitamins that are sublingual that you

can bypass this mechanism and then take

just more of those vitamins and that

will drive it right here especially with

vitamin D all right um zinc where do get

two hundred milligrams of zinc for

mature arthritis your parks only yeah

right now I don’t have a really good

zinc product so you can just get one

online

I am actually getting one in a in my new

trace minerals which is I’m actually

adding it in there which is gonna be

done actually in less than a week so you

might want to wait it’s awesome I have I

have this nice huge blend of a trace

minerals which are all plant-based then

I spiked it with zinc and copper in the

exact right ratios that I would like to

take so I’m very excited about that

alright Missy says I am new here

well welcome welcome to the questions I

think you’ll and you would enjoy my live

shows which which is going to be

tomorrow where we talk more about keto

and also just start watching my videos

so you can get the basics of how to do

healthy keto and in a minute fasting

keep it really simple that’s what I

would do can you build muscle with

calorie deficit but high protein I don’t

think you can I think that you’re gonna

need heavy resistant weight training I

think you’re gonna need other nutrients

I think you’re gonna have to have enough

calories but I did a video on muscle

mass and how to increase it within a

minute fasting but you’re gonna have to

have your calories probably about 1,500

calories per meal ok let’s see here

I can’t understand that question

complex carbs versus simple carbs and

keto well that sounds like a video to me

you know vegetables are complex

carbohydrates grains are complex

carbohydrates so I I think it’s better

just to label the type of carbohydrates

the worst carbohydrate in the world is

multiple dextran and I saw this product

at the store it was like in this little

kiosk in the mall and it was called

wasn’t called carbo or something

it was pure maltodextrin to bulk up it

would just make you so fat all right

liver pain after eating too many fruits

what do I do you know what cut out the

fruits it’s a lot of fructose for your

liver so you got to realize something

when you consume fruit or any fructose

all of the cells cannot deal with it

only the liver so it’s a big stress on

your liver

my legs my let’s see here what

precautions

okay my lower back is killing me

especially when I rest lay down please

help it’s horrible you need to stretch

your quadricep I have a video on that

also you need some type of low back

support I don’t think I have one here

normally I do I start putting the curb

back in your lower back

that will actually greatly greatly help

and also there’s a technique to press on

the inside of your abdomen on the front

part about an inch or two below your

belly button and you do acupressure

there that takes the low back pain right

out fast if you look up with my videos

on low back pain online you can you can

find it what is your best alternative

for sugar I personally like xylitol you

can do a wreath rotol

all right what is the cause of those

little red dots on my skin if you have

these little bit dots either on your

butt or your arms or your legs that is

going to be caused from a vitamin C

deficiency okay

vitamin C deficiency so it’s called

follicular hemorrhagic

something-or-other and you just need a

high quality vitamin C and take there

for a while but in the video that I

released on that you’ll be able to

understand all the things I can counter

that can you take think and copper

supplement together at the same time

because my doctor said it’s a minute

period of copper it doesn’t interfere

with it it works with it

so if you take too much zinc you become

copper deficient protect your ones

copper you become zinc deficient so you

do need to take them both together that

would be Dajjal seen I do have my trace

minerals coming out with that ratio and

I actually kept it on the low side just

because you don’t want to overdose on it

and but just one a day you know what

zinc is really good for zinc is if

you’re watching in your a guy

testosterone it will increase your

testosterone zinc will do that and also

women have testosterone too so not to

the same degree but zinc could help you

know us both okay let’s see here

what’s the benefits of fennel fennel is

is really good for digestion it’ll help

with bloating and it’ll help with them

it relaxes the colon muscles that are in

a spasm from eating too much and

bloating so that’s why it works it just

relaxes the it allows food to pass

through easier

how much potassium is in the veggie

solution sweetened it’s equivalent to

leafy grains a cup of leafy greens so

one scoop is is three cups of leafy

greens so you can just multiply it by

three but I have not done the testing

and every single batch so I have just a

rough estimate because we’re every time

we get another batch it’s completely new

it’s so expensive to run those profiles

and testing on every single batch I mean

it’s like I would have to charge more I

don’t order that talked about selective

eating disorders police um like what

exactly do you mean selective eating

source are you talking about bulimia

anorexia or what can I take dim as 21

years old yeah you can take gym it’s

good for estrogen dominance is quinoa

good carbs I’m sorry Ellie no they’re

not

Nicko says any effective fasting on a

hair fall i receding hairline no that

should actually drop insulin and your

hair should get better any tips on

Raynaud’s syndrome

I don’t it’s a very difficult problem to

handle and I will say that that that one

is a mystery to me because I really try

to work with people on that and it’s I

mean it’s just such a mystery and I have

not figured that one out yet okay

well I like that I like that Tanya tea

faster you can’t last

your fattest fuel use it I like that all

right how do you feel about

chaga uh I have no feelings on it

because I don’t really I don’t have any

opinion on it I haven’t really looked at

that thoughts on the recent my study

where you say Aikido causes obesity and

diabetes after one week yeah so you

really gotta be careful of what you put

your mice on as far as a diet because

they said keto could cause obesity and

diabetes even in one week you know if

anyone actually read that study which I

have read the study they’re not doing a

keto diet they added high fat and they

think high fat is keto the carbs in

there are so high

the combination of carbs and fat are so

deadly that it’s it’s gonna cause

diabetes for sure so yeah and also these

two other studies they use the only use

these mice that have a certain genetic

weakness for her carbs too so it’s it’s

it’s highly manipulated

okay I lost my period starting Quito is

that normal I think you need more

nutrients you need to beef up no pun

intended intended you need to beef up on

your your nutrients your fat soluble

vitamins because that’s I think what

you’re missing

okay what is the alternative to apple

vinegar I have an allergy hmm well I

would do betaine hydrochloride betaine

hydrochloride what do you suggest

intermittent fasting well I would start

with three meals a day no snacks and

then slowly push your breakfast up to

the lunch where it Allison it disappears

into the lunch you combine it and then

do to two meals a day and then what you

can do is you can start squishing those

meals together earlier closer I’m not a

pattern right now where my first meal is

at 3:00 and my second meal that’s at

6:00 and man does that make a difference

on your cognitive function when I do

videos now I’m making a lot less

mistakes and I’m just right there bam

bam bam

I love it and I feel so much better all

right let’s see

can coffee cause hair loss I don’t think

so

can male hair loss be reversed I don’t

know maybe try and see what happens see

if it works for you

anything’s possible let’s see here

Wow these questions are flooding in

what is too much vitamin d3 k2

honestly your body can handle a lot of

d3 if you take k2 with it you want to

take the ratio of 10,000 d3 to 100

micrograms of k2 as long as you keep the

k2 in you’ll be good also I’d probably

recommend some magnesium in there too

the really only only danger of taking

vitamin d3 and I’m talking about over a

hundred thousand or two hundred thousand

I use two hundred thousand I use okay is

hypercalcemia it specifically kidney

stones and even with that that’s rare

it’s not common but if you’re drinking a

good amount of water and you’re doing

all the proactive things and even eating

some things with calcium I like cheese

you can definitely prevent that problem

okay what are you thoughts in homeopathy

well the pellets not gonna keep us as

well it depends if they’re like sugar

base alright um greetings from Germany

does sugar-free gum as the head xylitol

an artificial sweetener

will it bump you out of ketosis not

significantly no no no our cheat days

advised Holly um the answer is no no I

wouldn’t advise that if I were you okay

please talk about avoiding restrictive

food intake disorder I have no idea what

that is maybe I’ll have to look that up

avoidant restrictive food interesting

I’ll to write that one down

that’s a new one is that a new diagnosis

they just came up with avoidant

restrictive food in wits let the right

thing down

you see they’re gonna pin here and write

that down because that is that’s a new

one for me avoidant restrictive hmm okay

all right good cheap days are good to

help mental state yeah for about three

minutes until your blood Sugar’s crashed

and then you’re gonna be irritable and

grouchy it’s not sustaining Karen I’m on

a live chat to go to Facebook right now

and I’ll see you there appreciate your

attention here keep up good work

remember no cheat Holley and low carb