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so now out of all the herbs that are out there  which one has the most antioxidants now and out  

of all the categories of different types of foods  herbs are at the top of the list as far as giving  

you the most antioxidants and antioxidants are  additional health benefits to the vitamins and the  

minerals and the other nutrients that are in food  and this would also include the phytonutrients  

because antioxidants are not just about getting  rid of free radical damage they give you a lot  

of other amazing health benefits now there’s two  lists here this list right here is kind of like  

fresh herbs this is more powdered so basically  i’m going to cover both lists because  

oregano has the most antioxidants  but if you’re getting a powdered herb  

clove has the most antioxidants so really depends  on some other factors but we’re just going to look  

at oregano and then we’ll just talk about clove  as well now oregano is amazing because it’s a  

very very powerful anti-microbial herb that you  can take for all sorts of like hidden infections  

that you might have so people take it if they  have chronic fatigue syndrome epstein-barr virus  

if they have some fungus or some type of yeast  infection or candida or even something called sibo  

small intestinal bacterial overgrowth but oregano  has amazing properties as an antimicrobial  

as well as many other ones now sage is very good  for a condition where you’re sweating for no  

reason sage should be a good herb to take because  it supports the parasympathetic nervous system  

and inhibits the sympathetic nervous system  which is like the flight or fight so it has  

a very unique action next one is peppermint  peppermint is very easy to grow it’s like a weed  

but it actually is good for your digestive system  so people take peppermint to help bloating and to  

help increase the bile release from your liver  and you can definitely do it in a tea as well  

especially after you eat thyme is an herb that is  antimicrobial a lot of times people take time and  

clove together because they’re antimicrobial in  fact they take thyme clove and oregano for any  

type of bacterial or viral infection that’s going  on so that’s what time is and let me just kind  

of bounce right to clove clove is good to put on  you know a tooth that is in pain or even abscess  

in your in your mouth put it right over  there because it has a numbing agent  

it’s very powerful anti-microbial and specifically  it has very powerful anti-parasitic actions  

so it’s good for parasites all right  then we have allspice this is a good  

good thing to take if you’re in pain or you have  inflammation it tastes like a combination of three  

things nutmeg cinnamon and clove all together  and then we have cinnamon right here cinnamon is  

good for a lot of things but especially blood  sugars if someone has a blood sugar issue  

cinnamon can help them greatly lemon balm that’s  very very good at calming the nervous system  

helping you sleep reducing stress rosemary is as  an oil you can put it topically on your scalp to  

stimulate hair growth very effective it’s also  a powerful antibacterial all right so i just  

wanted to give you a little bit of data on the  amazing powerful effects that phytonutrients and  

antioxidants can give you which are in addition  to the vitamins and minerals and trace minerals  

that you have in our food supply hey before you  go real quick i have a course entitled how to  

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