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Transcript

we’re gonna talk about the seventh

reason why you’re plateauing with weight

loss number one could be that your carbs

are just too high you got to bring them

down below 30 maybe even 20 grams of net

carb a day number two you’re eating too

frequently you need to start

intermittent fasting number three your

stress could be too high activating

cortisol cortisol will block weight loss

number four you’re just not sleeping

enough and guess what you burn all the

fat when you’re sleeping number five

you’re too inactive you need to add

exercise now even though exercise only

contributes 15 of your actual weight

loss it still can add up number six your

fat grams or your protein grams are too

much

if you’re consuming a tremendous amount

of fat with a slow metabolism bring it

down to 75 grams also keep your protein

in the moderate range and the seventh

reason is your microbiome you’re lacking

good bacteria if you have enough good

microbes in your gut that can help you

lose weight