Video

Transcript

hi guys in this video we’re going to

talk about the crack corners in your

mouth right through in here this is my

representation of the lips and right on

the corners of your mouth you have these

cracks okay what is this it’s a vitamin

b2 deficiency okay

and that comes from consuming too many

refined grains because when they were

fine grains they pull out the b2 and of

course they are enriched it with

synthetic but that’s not the kind that

you want Polish rice which would be like

refined rice birth control pills can do

it liver damage alcohol all those things

irritable bowel syndrome any type of

digestive issue can block the absorption

of b2 but you see people that have this

and you just want to help them I just

want to tell them take some b2 but I

don’t do that I have to withhold myself

but the the vitamins that are I mean the

food that is high in b2 would be any

dairy of course do grass-fed eggs

pasture raised liver which I can’t

consume some people like it gets the

grass-fed liver leafy vegetables legumes

mushrooms in almonds all those are very

high in vitamin b2 in fact it’s actually

really easy to get vitamin b2 from your

foods just having a normal diet but

personally I think it’s consuming these

things is the part of the most common

cause because you see people with the

cracks and they’re usually consuming a

lot of refined grains alright okay we’ll

put your comments below tell me what you

think

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