Video

Transcript

hi guys in this video I want to share

with you three the most common mistakes

people make with in a minute fasting

number one it works so well people

change it you know you have people that

wow it’s working I’m losing weight I can

pretty much eat what I want so then they

go off the program they justify it they

have a blind spot now they have it all

explained and next thing you know

they’re ten pounds overweight and

they’re like what happened you never

want to change something that is working

you want to go back to the original

formula and keep it consistent don’t

change anything that’s working only

change if it’s not working okay so

that’s number one

number two they’re not people don’t use

hunger as an indication of key to

adaptation so hunger is one of the best

indicators if you’re fully adapted if

you can’t go from one meal to the next

without now some hunger is totally fine

I’m talking about severe hunger with

blood sugar problems dizziness

lightheadedness grouchy irritable brain

fog craving for sweets if you have those

symptoms you need to back off maybe add

another meal add more fat bone broth

that would be good for electrolytes add

some electrolytes into the mix to try to

speed up the healing of the insulin

dysfunction but hunger is one of the

best indications if you can go from one

meal to the next and you can fast and

you feel good and you have energy you

might have a little hunger but you don’t

have the other issues then it’s working

so that means just ride the wave and

keep going okay third neglecting

vegetables a lot of people that do this

they they’ll do more fat and protein but

they’ll neglect the salads the quantity

of salad that you need especially if

you’re doing two meals a day so you’re

going to do two big salads or a bunch of

vegetables why because first of all it’s

going to clean out all the waste that’s

going through your liver because you’re

going to be in some major fat burning

you want to keep the waste going through

the liver and also the fat being cleaned

up you want the vitamins and minerals

from the vegetables or else you’re going

to actually start building up unwanted

acids maybe even uric acid crystals and

other things so keep the vegetables very

high but these are the top mistakes just

don’t make them learn from other

people’s mistakes and put your comments

below I just want to take a moment to

thank you for your amazing amazing

successes that you guys are writing

about and I would love to have a

complete success story from you with a

before picture and an after picture as

well if you have that and I put a link

down below so you can fill it out if you

don’t have a weight loss before and

after just put an image of yourself and

your success I would love to read it and

I would love to share it with others

because it does give them hope that they

could be helped too thank you so much