Video

Transcript

hey guys I wanted to create this quick

video on this one really important point

the dangerous cholesterol that is in

your arteries that is plaquing the

arteries is not coming from the dietary

fat that you’re consuming okay let me

explain there’s a term I want to define

here de novo lipid Genesis this means

the creation of new lipids so your body

is making new lipids from carbohydrates

so if you ask 10 people in the street

what causes high cholesterol none of

them are gonna mention carbohydrates

they’re gonna tell you it’s dietary fat

okay like things like eggs and meats

what they don’t know

it’s the carbohydrates sugars breads

pasta things like that that is creating

a tremendous amount of fat and

cholesterol in your arteries and not the

healthy type the stuff that’s sticky the

stuff that plaques the stuff that makes

your arteries hardened and it starts

increasing blood pressure and the reason

for that is that the carbohydrate

storage is very limited we only have a

certain amount of storage for a glycogen

okay and then after that everything is

dumped and converted into the storage

system either fat or into the arteries

into the liver around the organs as

visceral fat now when you increase the

fat and the diet okay you at the same

time you keep your carbs low you’re

going to keep in some low and it will

not be the type of cholesterol that is

dangerous it’s not going to be the type

that creates

inflammatory conditions that then will

cause the plaquing to develop so a

higher fat diet is totally fine as long

as you’re keeping your carbohydrates

well and many of the studies that they

do to prove that a high-fat diet causes

heart problems and diabetes etc they’re

using a high fat and a high carb diet so

you just really have to understand that

one point but the biggest point I want

you to understand in this video is that

carbohydrates refined carbohydrates and

sugar actually create the dangerous type

of cholesterol that is in most people’s

body

all right thanks for

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