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hey guys I know the question concerning  supplements and intermittent fasting okay what  

do I recommend there’s a couple things I’m going  to recommend probably one of the most important  

minerals that you need when you’re intermittent  fasting not just to prevent issues like with gout  

or oxford stones but just because your metabolism  is changing from glucose metabolism over to fat  

burning or ketosis metabolism you need a lot of  potassium okay so potassium is necessary and I  

recommend the electrolyte powder simply because it  not only has potassium it has all electrolytes has  

no maltodextrin it has a thousand milligrams  of potassium citrate which is really good to  

prevent stones not just aqua stones but uric  acid stones that cause gout but it also keep  

your energy up so you you’re not deficient it’s  also enhancement if you just can’t get all the  

vegetables okay so that’s one thing and I take it  every day I put it in water drink it I might put  

some lemon in there then I’ll do it like twice a  day especially before a workout and it’s just very  

very hydrating especially if you’re doing the  intermittent fasting in ketosis you’re dumping  

all this water you’re losing electrolytes  sometimes too so you might just need to put  

that back okay there’s a tiny bit of sodium in  there like salt sea salt not much it’s heavy on  

the potassium and the other minerals and trace  minerals so that’s one thing I recommend for the  

B vitamins I would get a good nutritional yeast  that’s unfortified okay make sure it’s non-gmo  

nutritionally you can do brewers yeast too but it’s a  little bit bitter so nutritional yeast and that  

way you can increase the B vitamins B vitamins  are necessary to prevent that fatigue or keto flu  

or the feeling like feeling kind of heavy with  lactic acid like your legs are heavier so that  

will actually because what happens is you burn fat  you generate a lot of acids so you want to be able  

to take these to neutralize the acids and even if  you workout and you have a lot of lactic acid the  

B vitamins will get rid of excess lactic acid and  other assets okay so that’s what I recommend for  

the B vitamins vitamins in general I basically do  the raw wheatgrass juice powder one teaspoon is  

equivalent to a tray of wheatgrass it’s just the  juice without the fiber you can take this when  

you’re fasting but it’s kind of like a coffee  substitute it will wake you up it gives you all  

the vitamins and minerals it has everything  in it so I don’t take a multivitamin I take  

that as my multivitamin so you can actually  take that just to make sure there’s nothing  

missing and then lastly this is like for people  that are really severely insulin resistant or a  

diabetic or they just want to enhance the weight  loss because it actually has 10 ingredients to  

support it’s called insulin and glucose support  it supports the cells that make insulin it helps  

to regulate normal insulin levels and blood  sugar levels okay so you that’s another one  

so anyway put your comments below and thank you  so much for watching hi guys thanks so much for  

watching press this little button down here it  says subscribe and I will make sure that I won’t  

send more than five to ten videos a day okay  no I’m just kidding it’ll be one or two thanks