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hey guys I’m back in this video we’re gonna  talk about the five critical ketosis tips now  

I’ve done a lot of videos in ketosis and some of  you are new some of you have been to my channel  

for a long time so I’m going to put some more  links down below so you can get caught up but  

these are like really important tips there’s a  lot of ways to do it incorrectly and there is  

a right way to do it these are the the correct  ways okay so what happens when you do a ketosis  

diet it’s like taking a diuretic you’re gonna  dump a lot of fluid through the body because  

when you’ve been you were burning sugar fuel  you were retaining fluid and now we’re cutting  

up the sugar you’re going to dump a lot of food  this is why some people can lose like 10 pounds  

in a week that’s not fat that’s fluid and with  the fluid comes the elimination of electrolytes  

like potassium and magnesium so we must put that  back and a lot of times people need to add more  

electrolytes with more fluid so I’m not against  drinking more water especially if you don’t overdo  

it but we need to put that fluid back make mental  note of this one right here now waste elimination  

if you get constipated on this program you have  to handle that because what happens is the toxins  

in the fat cell that’s stored in there are also  released when you burn this fat so if you don’t  

have a good elimination system the gallbladder  is working the liver and your get constipated  

that is it’s going to back up to the thyroid  you know you get the keto rash create a lot  

of problems so there’s two situations one if  you were constipated before doing this program  

and you’re still constipated it’s okay to take  an herbal laxative in the meantime just to get  

things going that’s more important than thinking  you’re going to be addicted to a laxative or if  

you became constipated on this program that means  that either you’re you can’t digest the kale or  

the types of vegetables or the fibers and the  vegetables so switch it up go back to so maybe  

some romaine lettuce as compared to some of the  cruciferous and add fermented vegetables and if  

you even need maybe a mild laxative tea like a  slippery elm bark smooth move tea go ahead and  

do it very very important to get that elimination  going good and I also like to use symptoms that  

indication to see what wrong like for example when  you switch from sugar burning to fat burning a lot  

of times you might get tired in the transition  that means that your body is utilizing more B  

vitamins it’s using more sodium so you better  start putting back in the B vitamins if you get  

tired or flu-like symptoms and some sea salt  I like to use nutritional yeast okay so that’s  

a that’s very very important now the other thing  is you want to watch watch your fat you know some  

people they get this oh they get this program oh  I can start eating tons and tons of fat they start  

overdoing it their livers not up to digesting  that their gallbladder is getting blown out  

they get right shoulder pain they get the keto  rash all these issues because they’re not used  

to digesting all this fat and if that happens you  need some gall bladder like purified bile salts  

but I would go a little lighter with the fats to  see if you can digest them so your gall bladder  

can adapt to that we need sunsets but we don’t  want to overdo it okay okay then we get to number  

five which is the quality food you just realize  that every single calorie of food that you put  

in your body is replacing your body parts okay so  the last thing you want to end up is looking like  

a crackhead right yeah so to avoid that to avoid  looking very unhealthy as you lose weight you  

want to have grass-fed foods like grass-fed animal  meats things like that you want organic wild-caught  

fish pasture-raised eggs okay so if you want to  avoid looking like a crackhead and you want to  

look healthy go ahead and put the quality back in  and put your comments below I’ll talk to you soon