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hey guys had another question from someone  does ketosis increase or decrease the risk  

of heart disease okay let’s talk about that the  study that I’m going to post down below is very  

very interesting because they compared the study  from rodents versus humans okay I’m going to talk  

about what they found when they put people on  a ketogenic diet which is basically is more fat  

but the carbs are way down in rodents it increased  cholesterol increases the LDL that so called bad  

cholesterol it decreases the good cholesterol  HDL and it increases the triglycerides okay  

that’s interesting but in humans it decreases  cholesterol decreases the LDL increases the HDL  

and decreases the triglyceride fascinating so  right there this tells me that the inflammation  

and problems in the arteries are not an issue  okay now let’s talk about even the pancreas  

and rodents it will increase insulin in humans it  decreases insulin decreases your blood sugar and  

decreases a1c why because the main cause of heart  disease is high insulin and the ketogenic diet is  

designed to lower insulin one little thing I want  to add make sure you add intermittent fasting to  

then take it to the next level because that will  also help your lower insulin even more and really  

make these numbers look really good alright  thanks for watching hey you probably already  

subscribed but if you haven’t press this little  button down below and I will keep you updated