Video

Transcript

hey it’s me again I want to answer the

question if you have arthritis should

you avoid the nightshade vegetables that

would be potato tomato pepper and

eggplant okay

these foods contain a natural pesticide

called solanine which is mainly in the

least in the stems but it’s very small

small trace amounts in the actual potato

tomato pepper or eggplant so the answer

is no you do not have to worry about it

I mean if you if you have an allergy to

this chemical or you have a sensitivity

which is very rare you’re going to

notice a worsening in your arthritis as

soon as you take it but you’re probably

going to notice more GI problems

migraines cramps things like that with

one exception of the potato if the

potato is sprouting returning green that

means it does have more of this chemical

and you would want to avoid it your body

has the ability to detoxify this

naturally and the benefits from these

foods - the potato by the way because

the starch is very very high in

nutrients phytonutrients and in

anti-inflammatory properties thanks for

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