Video

Transcript

so today we’re going to talk about the

difference between red cabbage and green

cabbage as far as which one is healthier

so in red cabbage we have ten times more

vitamin A than in green cabbage but of

course that vitamin A is a pre vitamin A

it’s beta-carotene it’s not retinol so

it has to be converted into the active

form but still there’s many benefits of

beta carotene also red cabbage has more

vitamin C and just FYI an adult male

needs 90 milligrams of vitamin C as

there are das and a female needs 75

milligrams per day of vitamin C and the

reason I’m bringing this up is because

sauerkraut which is fermented cabbage

can provide if you get it from a good

source like the farmers market 750

milligrams like 10 times the amount of

vitamin C that’s just from cabbage so

when you ferment it you really enhance

the amount of vitamin C alright red

cabbage has twice as much iron and it

also has this vital nutrient pigment

called anthocyanins which have certain

properties like anti-cancer

anti-inflammatory decreasing free

radical damage it’s a really powerful

antioxidant and also the green cabbage

has a lot of phytonutrients as well both

of them have a compound called Cinna

green which is a software-based vital

nutrient which is anti-cancer and

there’s also polyphenols and flavonoids

and both types of cabbage then they both

have dim which is a concentrated

compound in a lot of cruciferous

vegetables which is really good to help

balance estrogen dominance but I would

say one of the biggest benefits of

cabbage if you look at various

conditions it would be for ulcers and

gastritis and you can do the juice of a

cabbage which really works well or

sauerkraut if it doesn’t irritate the

ulcer or coleslaw that will give the

person a tremendous amount of benefit

because there are certain compounds that

actually help soothe and heal the gut

also cabbage is good for blood Sugar’s

and like I just said it’s good to

balance estrogen so in summary both of

these are pretty close this one just has

a little bit more nutrients but I would

recommend consuming both because this

one has a little more money than k2 and

before you go definitely click on the

video I have in this page on cruciferous

vegetables I think you’ll like it