Video

Transcript

let’s talk about how you can actually

boost testosterone just with consuming

more onions and of course testosterone

is definitely a problem with men as they

get older by the time you reach 40 every

year your testosterone decreases by one

percent and testosterone does many

things Beyond just increasing libido

it’s in control of male characteristics

like hair on your body it’s also

involved in muscle there are quite a few

people that are also going the

testosterone route and getting

testosterone pellets and taking

testosterone injections things like that

which I’m not crazy about those

therapies simply because anytime you

start taking a hormone you inactivate

the gland that makes that hormone so my

question is why would you need to

increase the hormone in the first place

what’s actually causing a decrease in

that hormone generally speaking a much

better approach would be or glandular

therapy supporting the gland with

certain nutrition or even whole

desiccated glandulars because that way

you’re supporting the thing that can

communicates not necessarily the

communication between the gland and the

receptor because really the endocrine

system is a communication Network very

similar to neurotransmitters that work

through the nervous system so hormones

are created sent through the blood and

get received to create different effects

and so when you tend to bypass Mother

Nature it always comes with a problem or

a side effect but in this video I’m

going to talk just about something that

won’t have any side effects onions now

what does an onion do for testosterone

well apparently there’s something in the

onion that triggers another hormone

called luteinizing hormone from the

pituitary

and luteinizing hormone in males travels

down to the testicles to increase

testosterone so luteinizing hormone is

kind of like the controller or regulator

of the production of testosterone and

onion based in about 29 different uh

studies was about 75 percent effective

onions also give you a lot of additional

things it has properties to help with

insulin resistance it gives powerful

antioxidant effects it’s anti-cancer it

can increase nitric oxide which can help

your vascular system but they have

isolated one compound in onion called

quercetin and out of all 28 vegetables

that were studied onions had the highest

amount of this compound and so they’ve

tested this compound and they found that

it does increase luteinizing hormone it

also helps the body decreasing risk of

getting cataracts allergies it’s good

for cancer it’s a potent

anti-inflammatory it can help decrease

blood pressure and it’s also a direct

credit so the best way to get this

compound curcitin out of the onion is to

consume it as raw as possible now of

course you’re still going to get some if

you saute the onion or even cook it as

long as you don’t overcook it so here’s

some really practical ideas and how to

get more onions in your diet I always

like to cut a slice of onion on my

hamburger and my eggs sometimes I do

grilled onions in different dishes I use

onions in guacamole and salsa sometimes

I put in my salad I put it in my soups

so there’s many different ways to do

this and it’s a real simple no-brainer

way to indirectly increase your

testosterone through increasing the

quercetin but there’s many other ways to

increase or boost testosterone and if

you haven’t seen this video on

testosterone it’s essential I put it up

right here