Video

Transcript

hey guys in this video we’re going to

talk about four ways to decalcify your

arteries now if you’ve been watching my

videos you already know about health

Aikido and you also know about in a

minute fasting okay because that’s the

initial thing that you need to do to

help reduce insulin and help the

oxidation on your arteries because

calcium and cholesterol come in later as

a band-aid to help heal the lesions or

the damaged artery wall so if you can

imagine if you have a hole in the wall

you would use a spackle to patch it up

right same thing with the body uses

calcium cholesterol and a couple of

other things so if you’re doing keto

intermittent fasting you’re gonna

actually lessen that damage in the

artery wall okay

and also I recommend getting this test

right here called the coronary artery

calcium score or test CAC you can ask

your doctor to do it because it allows

you to see the calcium in the arteries

and it’s on a different rating scoring

system you want it as close to zero as

possible and it’s very important to get

a baseline so as you do your program

your healthy eating program or lifestyle

program you can see changes for the

better okay that’s a very very important

now there are four different types of

nutrients that are recommended to pull

calcium out of the arteries number one

vitamin k2 what is vitamin k2 it’s a fat

soluble vitamin that has a function of

transporting excess calcium from places

where it shouldn’t be

to places where it should be into the

bone so it removes it from the joint and

the arteries and pushes it into the bone

there’s a couple different versions I’m

gonna recommend the natural version

which is mk7 okay alright number two

about them in d3 vitamin d3 works with

k2 they’re both fat soluble vitamins and

I do recommend them with a meal not an

empty stomach because they’ll be

absorbed better but vitamin D is

intimately involved in the

transportation of calcium so these work

together all right number three

magnesium magnesium is very important if

you have excess calcium because if you

increase magnesium it’ll help lower the

calcium in the body it’s kind of like a

teeter-totter effect then we have the

last one called ip6

or phytic acid and

so tall HECO phosphate you don’t need to

know that all you need to know is ip6 is

a great inhibitor of calcification in

your arteries okay it’s a key later so

it binds with calcium and other minerals

like iron especially and it helps to

pull it out of the arteries okay

very powerful so these are the four

remedies I would recommend in addition

to healthy ketosis and in a minute

fasting thanks for watching hey I

appreciate your attention and if you’re

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updated on future events live events and

webinars that we’re going to do very

soon