Video

Transcript

hey guys today we’re gonna talk about

fasting and stem cells now I hate to

break the news but you are going to die

eventually okay hopefully not anytime

soon but this video is about extending

your life a little bit longer okay and

increasing the quality now as far as

aging goes in the cell it has to do with

an inability to repair okay so when a

cell can no longer repair at ages fast

now if we can actually replace these old

cells that can’t repair then we can live

longer and we do that through what’s

called stem cells a stem cell is a cell

that doesn’t really have a purpose yet

okay it turns into something when the

body needs a certain cell now there’s

certain parts of your body that turn

over new cells very quickly others take

longer and some never turn over any new

cells okay but the hippocampus in the

brain is the part of the brain that is

involved like a relay switch with your

memories and stress responses and this

is one area that you can actually have a

turnover of new cells so you can

actually regenerate cells in this part

of the body thank goodness for that

and then even beta cells there’s been

studies in mice that you can actually

have stem cell replace the beta cell

which is that’s where insulin is

produced and and if you have insulin

type 1 you have some severe damage to

that cell even bone the immune cells in

bone can be replaced : cells they

replaced very very quick the skin cells

get replaced pretty quick so what really

triggers the stem cells is prolonged

fasting okay

like I’m talking like 72 hours or even

longer so if you were to do periodic

prolonged fasting

you’re gonna greatly improve stem cell

the fat-burning effect that occurs with

fasting really helps to fuel these stem

cells now there’s something called PKA

okay this is a gene that needs to be

shut down for stem cells to spread and

rebuild and guess what we’ll lower this

prolonged fasting and there’s a few

reasons why fasting will increase your

lifespan the stimulation of stem cell is

definitely one of them so I’m gonna be

covering a lot more of this in the

upcoming summit I’ll put a link down

below for more information

hope to see you there hey before you go

I’m gonna create some new videos on food

evaluation okay so if you’d like to

participate I can’t promise that you’ll

be the person I’ll choose so here’s what

you’re gonna do you’re gonna take a

picture of what you’re eating a close-up

okay of one day how frequent you’re

eating like as in in a minute fasting is

it one meal two meals and anything else

that you’re drinking or supplements and

go ahead and add your height weight and

age and any major body problems that

you’re having and what I’m going to do

is I’m going to analyze that to see what

you’re doing correct and what you need

to improve all right so go ahead and

click the link down below upload your

information and again I can’t promise

that I’m gonna pick you but I’m gonna

pick several people and I’ll do the

evaluations and I’ll post these as

YouTube videos all right talk to you

later