Video

Transcript

in this video we’re going to talk about

breast milk and vitamin D this is a very

important video if you are pregnant or

you are a currently breastfeeding okay

or if you have an infant here’s the data

and the most important thing you need to

know breast milk contains very small

amounts of vitamin D 1 cup of breast

milk only will give you one percent of

the RDA provide them in D and vitamin D

is vital for your immune system bone

formation sleep it’s anti spasmodic it

prevents spasms and muscle and there’s a

thing called subclinical rickets alright

what causes rickets one of the main

causes of rickets is vitamin D

deficiencies you can also have rickets

from low calcium or lower phosphorus but

vitamin D is the most common cause of

rickets and some of the symptoms of

rickets would be your bones become very

soft you get bowed legs okay you get

knock-knees scoliosis is a symptom of

rickets growth all sorts of

dental malformations vitamin D is

essential in preventing autoimmune

conditions preventing respiratory

infections now there’s one article which

I’ll put a link down below which is

quite interesting

44 randomly selected infants with lower

respiratory infection were evaluated for

subclinical rickets seven of the 44 had

subclinical rickets which i think is

very high percentage and one of the ways

they can diagnose it is through

malformation of the bones in your wrist

because vitamin D is essential in

growing bones and if you’re deficient

you’re gonna have malformation in the

growth of your balance but all 44

infants with respiratory infections all

had low vitamin D levels and how many

infants get respiratory infections very

common how many infants can’t sleep now

as far as anti spasm goes what about

colic okay so an infant that is colicky

basically has a spasm in the smooth

muscle in the digestive system and

there’s a huge connection between

vitamin D deficiencies and having that

symptom

this problem is very easily solved by

giving the mother who is breastfeeding

some cod liver oil I would recommend a

high quality virgin cod liver oil and

consume that on a regular basis or get

some Sun and you also have vitamin D

from other sources to fatty fish like

salmon sardines I’ll put a link down

below for more information and where you

can get your vitamin D but cod liver oil

is one of the best sources alright guys

I’ll talk to you later so vitamin D

deficiencies can create soft bones and

knock needs both legs what got you

freaked me out man