Video

Transcript

so in this video we’re gonna talk about

the five things not to do when you’re

doing in a minute fasting okay well the

first thing is consuming branch amino

acids or collagen when you’re in the

fasting state why because this will

knock you out of ketosis because it’s

there both of these are proteins also

one side now is these are partial amino

acids it’s not a mixture with all the

amino acids the next thing not to do is

that what’s called a five and two we’re

five days of the week you’re doing

whatever you want eating whatever and in

the two days you’re doing a low-calorie

diet like 500 calories maybe on a

Saturday or Sunday right and then you go

back to your regular meals five days a

week that’s not beneficial because it

never gives your body a chance to adapt

it’s not consistent enough to really see

the changes in Plus when you’re doing

500 calories those calories are going to

block your fasting so the amount of time

that you’re fasting within this is

actually very very small and it’s a bit

painful because you never fully a key to

adapt you never really get into it where

it’s comfortable you’re gonna be hungry

you’re gonna have symptoms so I do not

like this at all next one is omitting

salt and electrolytes when you consume

salt in electrolytes there’s no calories

there they’re just basically minerals

and it’s very very important to do this

because a lot of people have a

preexisting subclinical nutritional and

nutrient deficiencies going into this

and so everything’s magnified so the

last thing we want is you having you

faint and feeling dizzy and even passing

out okay so your body and your heart

especially needs electrolytes potassium

sodium things like that and salt also

will prevent like weakness fatigue

especially of the muscles okay number

four if you’re doing prolonged fasting

let’s say 72 hours and you have this

huge meal okay when you’re done with it

that can create some problems because

your body it doesn’t have the enzymes

built up it’s it’s not it’s been so used

to fasting and then you’re gonna shock

this system with all these calories and

all this nutrition not a good idea

so do like a small

I’ll make sure it’s healthy and then

wait a little bit if you want and then

have the next meal a little bit later

but you don’t want to do a humungous

meal now maybe you want to do this if

you’re at one meal a day but not when

you’re going like 2 or 3 or 4 day type

of fasting ok number 5 omitting keto so

there are people I know that are doing

in a minute fasting but then when they

eat they eat pretty much whatever they

want and it’s not really good foods

what’s the point of getting these

incredible benefits for minimum fasting

by lowering insulin when you’re just

putting in garbage back in the body so

you want to combine healthy ki tell

within a minute fasting you don’t want

to keep them separate so that was the

quick video thanks for watching so if

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