Video

Transcript

hey guys hey listen I’m gonna talk about

the loss of the neck curvature okay the

neck is called the cervical spine and so

many people lose the normal curvature in

their neck normally your heads like 12

to 15 pounds i think about your skull

heavy skull resting on a straight spine

with no cushion think about what that

does to the the muscles and the tendons

and ligaments and the discs it can

definitely create more stress in your

neck okay so you need that curve and

what destroys the curve is usually a

whiplash you know either someone hitting

you or you hitting someone and your neck

lipping back and then the whole thing

goes in a spasm and you lose the curb in

the neck I’ve had many whiplash injuries

I’ve even sell upside down on my head

okay and that does not help the courage

of the spine okay so I’m going to show

you a great stretch to put the curve

back in using this little tool right

here so come with me and let’s let’s

show you how to do it okay so we have

this little tool right here it’s very

simple we take the widest part right

here and on your couch you lean back and

you put this right in the mid part of

your neck and you sit back and you let

gravity push your head back into this

device and you just before you go to bed

for two minutes and it actually puts the

curve back in and it makes your neck

really really calm and it helps you

sleep so this is the way that the method

that I use to help put the curve back in

so give it a try and let me know how you

like it