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so today we’re going to talk about strep throat and some alternative things that

you can do a couple things you need to know about strep throat most the time

it’s going to be viral related which means the antibiotics are not going to

work only 20% of the time it’s bacterial now the confusing thing about strep

throat is that people assume that it’s bacterial in nature when most the time

it’s viral from an adenovirus or even epstein-barr virus so what I’m going to

show you is what to do if you have a sore throat whether it’s coming from a

bacteria or a virus what’s interesting about this infection is that it occurs

way more often from December to April so the most likely possibility is that it’s

a vitamin D deficiency because there’s less Sun and the vitamin D deficiency

makes you susceptible to both bacterial infections and especially viral

infections so there’s a couple things I would recommend during these months

especially if you get these repeated infections a year after year or your

kids get it have them or yourself start taking vitamin D on a regular basis

during these months right here the other thing to do especially if it’s a virus

which is the majority of time is vitamin C in higher amounts

make sure the vitamin C you’re taking is non-gmo because a lot of times they make

it from corn okay and corn is GML so you want non-gmo take a large amounts that

really helps to put this virus back on our mission it can also help the immune

system to combat a bacterial infection as well the big problem that people are

running into with the antibiotics is that you start developing antibiotic

resistance and all of a sudden you get to a point where it doesn’t work anymore

so people are looking for an alternative solution another remedy would be apple

cider vinegar why does that work because when you acidify the body and of course

you’re going to dilute it with water okay one tablespoon in a glass of water

so when you consume this it actually stimulates the immune cells called the

phagocytes to work harder to combat this infection okay so this is one thing you

can do the other big thing is fasting okay when you fast for a period of at

least 18 hours you go through autophagy

and autophagy is a you know the self-cleaning of an effect it actually

helps clean up old damaged proteins but it also can help clear out viruses and

bacteria in fungus and mold from the body so this is a very very potent thing

and the last but most powerful thing I’m going to recommend is an acupressure

technique to help decrease the intensity of the pain in your throat okay so what

you do is you can either get a device to do this technique or get someone else to

do this on you what you’re going to be doing is simply isolate the location of

where it hurts okay in your neck and you draw a circle in the back part of your

neck and you’re gonna be applying pressure to the opposing opposite side

of where your intense soreness is located okay so there’s two ways you can

do this you can get someone to apply pressure by pressing their thumb and

their middle finger to the back part of your neck equal pressure opposing the

pain for about one to two minutes okay in the demonstration I’m showing you

right now and if you do this the way that you know you have the exact right

spot is you’re gonna find that it’s going to be very sore in other words if

someone’s pressing in the back of your neck and it’s not extremely sore then

they have the wrong points so have them make the adjustments so they can find

the epicenter of this soreness which actually is the mirror image of where

you feel the sore throat and have them hold that pressure for two to three

minutes the other way you can do this is to get a massage device like the one I

have right here and this way you can lean back in a tall back chair or a

couch and apply this tool to the back of your neck to simulate someone’s hand

pressure in fact this is one of the reasons why I created this tool is to be

able to do these techniques on myself and not to be dependent on someone else

doing them so in summary most the time it’s going

to be viral in nature sometimes bacteria the vitamin C will actually stimulate

the immune system make sure it’s non-gmo vitamin D is a great preventative and

something that can bolster your immune system apple cider vinegar can actually

speed up those little immune cells called phagocytes that can help

fight this thing off faster start doing fasting on immediate basis this is

probably the reason why people lose their appetite but I put a link down

below of how to do this correctly and the acupressure technique I put some

more videos down below to kind of get more information on how to do it that

can really take away the pain all right guys go ahead and try this and put your

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