Video

Transcript

hi guys i’m back for another video an important  video and we’re going to teach you how to break  

this terrible habit of snacking you may find  this hard to believe but some people actually  

snack not out of hunger but out of a habit i know  it’s hard to believe but some people do that what  

you have to realize is every time you eat you  increase insulin and the single most important  

thing you can do for your health is to keep your  insulin normalized so we want to do intermittent  

fasting not because of calories but because  when you decrease the frequency and you eat less  

your body does a lot better on many different  levels so that’s the goal it takes about three  

days on average to adapt to fat burning to adapt  to making ketones and so we always suggest you  

add more fat to the meal so you can go longer very  important because if you do this with low fat it’s  

more difficult you’re not going to be satisfied  so that will at least get rid of the cravings  

in hunger but now what do we do about this habit  of eating we have to be chewing on something all  

the time when you’re doing intermittent fasting  and you eat a meal if your carbs are too high  

you will crave carbs the next day you will be more  hungry the next day when you’re trying to fast  

so make sure your carbs are low second important  point eating too late at night will increase  

hunger the next morning so try to make that  last meal um no longer than seven o’clock  

and let’s say you go to bed at 10 then you’re  good because you have some hours to fast  

and then all night long and then you wake up  and you’re not even going to be hungry now let  

me get into what i really wanted to talk to you  about and that is the two ways to handle the body  

there’s two ways there’s the right way and there’s  the wrong way let’s talk about the wrong way first  

this is the worst question you can ask your body  hmm what am i in the mood for tonight what do i  

want to eat that is really really bad because your  body is going to usually always give you the wrong  

answer it’s going to give you some junk food and  so the body just does not have the intelligence to  

have judgment and so if you had some pleasure with  some carbohydrate a year ago your body might want  

to have that carbohydrate again regardless of if  it’s healthy or not the right way to address the  

body is this no we’re not going to eat we’re  fasting i will feed you when it’s time so we  

really have to rise up above this habit and be in  charge over the body so the body’s been dictating  

what to eat for the last several decades so it’s  time that you start telling the body exactly  

what’s going down and when it can eat and what’ll  happen is something very interesting you’re gonna  

find that that impulse completely goes away and  you’re no longer hungry and you’re not craving  

and it’s easy just start being in charge and  you’ll see you go if you have a question about  

a product or you’re new to keto and you want to  know how to begin keto or you’re on keto and you  

need a debug because it’s not going as smooth i  have a keto consultant standing by to help you  

this is just for the people in the u.s. hopefully in  the future we’ll be able to answer everyone’s call  

but i put the number down below  so you can call and get some help